On Sunday Greg stared the class by doing the breathing exercise where you bend your body by putting your hands on your knees, and then breath in and hold the breath while pulling in your abdominal muscles so you look really skinny, then hold the breath. All of this of course while tightening the mula bandha...
It was the first time in years that I have done this exercise.
The amazing thing, which made me conceive the title of this post, was what happened afterwards. I "flew" through the practice. I had extra strenght, which made me sweat more, which in turn made me go deeper into the poses. I even binded both hands and legs in kurmasana.
I feel so blessed to have had this realization.
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