So, I finally understood that when I drop back I am not supposed to put all the weight on the waist part of the back... that part apparently opens because it has no choice... I mean, you are dropping back so it yields.
What I am supposed to do is open the upper portion of the back... it took me, what? 7 months to get it, good work! at least is not 7 years.
So Greg told me my drop-back was better today. Guess I am a bit of a sucker for encouragement, I really enjoyed hearing the "better" part. It also hurt less which was another plus.
Here is hoping to change the subject soon...
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