Friday is For Fluid

So Friday it is and nobody is doing the contortionist impressive third/second series poses.   Nobody is showing off anything and everyone is chilling, doing "just primary". But where does that leave me???  a regular mortal primary series practitioner?

Where is the fun for ME?

So I tried something different, and I decided to just flow,  never mind working on ANYTHING, just turn the mind off and let the yoga do its thing through me.

Amazing!   all jump troughs and back showed up, knees cooperated (sort of), backbends were easy (all things considered), by the end of it I was pretty close to belching "The hills are alive...".  Did I just say that?

So that is how I take it easy on Fridays, at least this Friday, lets not run away from the now, now.