I stayed with it, in the moment, opening up, relaxing what I could.
I tried "floating into Bakasana" before my bhuja pindasana, and in hopes of getting the "Vinyasa in" once and for all. The videos from Carl Horowitz, whose blog I just came upon proved very useful!
Now I am sore. I cant move.
It the "good" pain of course.
Wow, and I thought I posted a lot of videos, this guy leaves me for dust. thanks for posting the link
ReplyDeleteYes, amazing isn't it? I only got through a few... so many videos so little time ;-)
ReplyDeleteoooh something new!
ReplyDeletei have given up on this. :( and other things as well!
ReplyDeleteDana, I hear you, it is a difficult thing, like getting up from Upavistha Konasana, I mean, every time I do it I think, really?
ReplyDeleteBoodiba, yes rare find, I had no idea he blogged, and I'm quite enjoying the videos... I hope he has some "third" tips or something too...