Nov 30, 2009

Samyama and Abundance my reflections on my latest visit to Buenos Aires

Two concepts that I am chewing on from the yoga sutras, one "Samyama". I find this book very interesting on the subject


Not long ago Deepak Chopra had a webcast where towards the end he had us go into the silence and then dropped the words "peace", "laughter", "love", "harmony". What he does is drop de word in an athomsphere of silence or what is also known as samyama, as explained by Patanjali.


Any thing we want to manifest in life, we just drop the word into the silence. The important thing is not to attach images to it, no visualization, no nothing, just the word in the silence, a little like in the bible, when the world was created: "and then there was the world".


The second concept is "abundance". I am re-phrasing the concept but what Patanjali tells us is that the moment we stop stealing everything, (including ideas, or energy, not just money), then absolute abundance is with us.


How does this relate to my visit to Buenos Aires? 
While I was there,  for just a week, a family driving to see their parents disappeared after paying toll on a freeway,  people were killed for their wallets, a teacher was killed by a student for money, a car was blown up accross the street from where I was staying for insurance purposes, and my father had his house broken into!


Every household you visit is constantly talking about "insecurity", the word has so much power that the samyama effect happens, it is translated into childrens' psychic, and it is constantly being fueled. True, there is a problem, the police is corrupt, and people's homes are stolen all the time. Even on the street I had to be careful, and my sister warned me not to carry money beyond what I absolutely needed. You can imagine how I felt about my boyfriend wanting to carry his i-phone!


As per the abundance, that is a concept that people in Buenos Aires seem to have given up on. The thought of "every man for himself" is very much alive, and the "taking" of things is very much in vouge. I am not judging as I do not live there and I am sure people are trying to survive, however, when we take (not pay taxes, or take on the cable from the neighbor or, you know? steal in subtle ways, then the abundance cannot reach us)


I feel Buenos Aires needs something like a Wayne Dyer, or even Deepak Chopra, someone who can counteract the constant influx of negative thinking that comes mostly from the media.


I am modestly working on a blog in spanish, doing what I can from where I am. Yes, that is it, I must keep it really positive! perhaps I will blog about this in Spanish too.
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Nov 25, 2009

I did a bad thing.... or did I?


Well, what is bad and what is good, who knows?. I ate steak... not good from the yogi perspective, BUT, that was the best steak in the whole world. It happened, of course, in Buenos Aires, where I am visiting family.

The interesting thing is what happened the next day, during practice. I suddenly felt a surge of energy, my arms powerful, I was able to lift myself up with ease, almost as if I had extra, EXTRA energy. Even flexibility improved...

Maybe it was not such a terrible thing. Even though I know I will be going fully vegetarian at some point, I also think that it will happen when the time is ripe, and all the planets are aligned, for now, I may even enjoy it one more time, after all, the apartment where we are staying is right on top of the best restaurant in Argentina (La Cabrera), that sounds like a sign to me.
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Nov 17, 2009

Off to Las Vegas


not much of an ashtanga town, or a meditation town...  I will have to get creative
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Nov 15, 2009

Chopra



I read a post today in a spanish blog about Deepak Chopra, which led me to articles about him and to remember his teachings, and how much I enjoy his company (yes I even met him personally when he entered the room I was meditating on in his midtown location)
Meditation calls me, I shall answer

By the way, I have seen him with those glasses, they have little sparkling (diamonds?) on the side and they shine as he moves, making him look like a wizard of sorts
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Nov 14, 2009

Richard's Yoga Workshop being sued

Last December a California man took Luke's Friday 4:30 class at the Yoga Workshop in Boulder, he is now suing the studio as reported by the Daily Camera, for inappropiate adjustment which resulted in him having to have an operation. 

The subject touches me closely because I have had two operations and both meniscuses removed.  So, from the point of view of the student, I don't know about this guy Robert,but I do know that when my knees hurt I do not let anyone even near me.

As per the teachers, well, I happen to think that Richard Freeman is probably the best yoga teacher in the country, but when it comes to assistants, I am not sure.  I have experienced being pushed too hard, for the sake of the assistant's ego many times.  Then again, I guess it is for my ego's purposes as well, sometimes I don't say much because even I wonder if I can go further, get there faster.  I guess I, too, get caught in the rush.

How to strike a middle balance?  I believe that signing a waiver for all students (especially out of towners) may be the new vogue for studios.  As per students, like me, maybe more meditation on the middle path is in order.

Other bloggers like me are expressing their opinions
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Nov 13, 2009

Friday the 13th incredible practice

What happened? I was going through the practice wondering whose body I was in... I mean really? grabbing my wrists in most of the forward bends?, chin touching knee? maybe due to the inspiration and excitment I got after voting on this fellow yogi blog's poll.

Last night I felt my muscles growing again. As I was sleeping, my legs were definitelly going through some alchemy and butterfly style transformation. I realize I have not worked this hard at practice since the hurricain of major life altering changes hit me after Thailand in February.

Even the backbends did not hurt. Maybe all that praying through my facebook status update helps.

Very ready for Saturday
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Nov 12, 2009

Evolution of backbends and how a good night sleep might help


I found this picture on the blog of a fellow yogi, who in turn found it on this source.

I cannot stop looking at it.

Backbending is my current challenge. After almost two years of dropping back, I thought I would be able to at least stay in pose for about 10 breaths, which is still a huge challenge for me.

Today was one of those really good days. Perhaps because yesterday I went to sleep very early to the surprise of my fiance. I mean, really early, close to 7:30.

As it happened I slept all the way through 4:30 AM, when I felt like chai and made coffe for him. The long hours of sleep seemed to have given me an extra edge.

I was able to stay in urdhva dhanurasana for 8 long, very long counts, and I did it 4 times. Then Eddie came to help me with the dropbacks.

I did my usual chackrasana (wheel) before standing up, and he mentioned that it is not meant to happen at that point. I thought it was... Guess that is only if you are about to close, but if, as in my case, I am about to go into dropbacks then no chackrasana. Could someone have mentioned that earlier? guess not, tough love.

"It interfeers with the drop backs" said Eddie, oh yes it does!

Anyway, they came out lovely, not on my own yet, but I feel they are coming. In the meantime I will keep staring at the picture
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Nov 9, 2009

Releasing more weight?

I have been thinking about "releasing" (some people call it loosing but I don't as I think that if you loose something then you would have to "find it" again), (yes I am serious about my wording) some more weight.

I videotaped myself yesterday, courtesy of my fiance's flip and Eddie's shala being so full it scares me, and for some reason, even though my weight is ideal, perfect really, it does not seem to cut it for my current level strength, as it manifests in my chaturanga and attempts to jump back/through, and I wonder if releasing some more might help.

Oh but I do love those cupcakes, and empanadas, and I suppose in moderation they are good. Oh but some days I just love them too much.

Since I started yoga the best part for me has been that I can literary eat as much as I want. That is an amazing treat!, so I have been enjoying it. But perhaps right now it is time to call aunt moderation again. That awful aunt.
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Nov 3, 2009

Painful and delicious, making it my own

Perhaps because after almost three years the pain has finally become more manageable, I am now able to stay in the poses much longer. This has resulted in me actually enjoying them and on having the possibility to explore them.

I have began to zero in on the marichasanas, stoped the rush to get in the pose to look cool, and rather go easy into it, finding the right folds on the skin of my stomach, the perfect spot on the back of the arm to touch the knee so that it will be just enough to support the deep twist, and finally, the actual turning. I keep going and going towards the back and away, rotating, breathing in it.

When I take my time I find I can go much further. Taking my time makes it my own practice, lets me play with it, and brings a whole new level of it, where I enjoy it again.

It also helps that the time having falled back one hour we now have light as I approach the studio, and it brightens me even before I go in.

I tried really hard today, I jumped back every time and went slowly, really feeling the firing of the muscles, the tension and the releases. It all felt somewhat painful but delicious.
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