Progress on the drop backs!

Last December I committed to trying for two months a practice for dropbacks that, the indian institute promoting it says, is guaranteed to get us happily falling to the floor with full control and within that short period of time.

So here is my progress from the last video,  and I believe it is getting a tinny little bit better, as in:  (a) the hands are sliding down further, (b) I can breath a little better in it, although I am not really doing kaphalabati after Bodi and Susananda were a little horrified by the proposition, and (c) I kind of get a rush of energy after practicing it rather than, feeling... what is the word?  "depleted" as I did the first time.

I am excited about it.

The video is a bit rushed cause it was at the gym and some kids were knocking on the door to get it... must work on finding that tripode too



Jan 1st 2009, preparation for Backbend progress from ClaudiaYoga on Vimeo.