Iose's wise words from yesterday: "there is so much in the primary series". I have not been able to stop thinking about it. It resonates in a profound way.
For years I have been so kin on progressing, moving on, being more flexible, more flashy, showing off, etc. Sometimes I feel I tame the beast (ego), but is illusion.
I have not surrendered at all. I thought I did, but I still crave the progress, the idea that I am going somewhere. Where?
So today I practiced with this in mind, that there really is so much to learn on the primary series. The samyama worked, it gave me a new appreciation for the series. I took my time and practice lasted two hours without my noticing. Without forcing, just being with each pose I kind of found some enjoyment in it all, a certain level of poetry even in how the muscles relax, the tendons give way, the breath helps the flow, the movements can become graceful, and the exertions be tamed by deeper and slower intake of air.
Now I am not to get cocky on this either, one thing I know from yoga is that when things are rosy there is probably hell right around the corner, and is part of the story, there is really so much to learn.
Note on the new mat, I loved it. My jump throughs delicious, what a lovely feeling to slide, to feel the flow of the legs as they go back rather than getting stuck on the rubber.
Was just going to ask about the equa, glad you like it, such a difference and isn't it the softest thing!
ReplyDeleteThe approach to your practice you mention resonates with me at the moment. Ok it's not Ashtanga I'm doing but the Seated sequence I did last week is pretty basic and most of it in Primary. Loved spending so much time on all those Paschimottanasanas, getting so into the breath and bandhas and without all the jump backs you really seem to get grounded ( and you know i love my jump backs, i don't give them up lightly). Similarly with the Lotus sequence this week, forty minutes of variations around a single pose, noticing how the breath differs from one variation to another fascinating stuff.
Hi Grimmly, I totally forgot to mention how "soft" it is... yes, the softest... I luuuuv it
ReplyDeleteThere are a lot paschimottanasanas in the primary, you are quite right about that, and yes, I suppose surrendering can give way to really enjoying it...
About your lotus variations, fascinating indeed to notice new things with so few movements.
i ♥ ps
ReplyDeletethe longer you do it, the more sense it makes.
it's highly theraputic. & is a great teacher of the use of bandhas. effortless if you can truly keep those engaged.
i feel so calm for so many hours afterwards.
Hi Bindy, yes that is exactly how I feel, "peaceful and calm for hours" after ps... :-)
ReplyDelete