So, I am attempting the hanging in there thing, where I drop back to where I can, push my arms back, extend through the fingertips (Boodiba's suggestion), and just breath.
I could NOT do it, so then I read Grimmly's suggestion of pushing the hips further, much further than I ever would have imagined. Tried that today. I stayed in!
I am able to hang in!
I know this may sound like not much but to me it is MUCH.
Breathing is shallow, but I can hang, I can hang!
I am watching some Kinno for inspiration too. Amazing how the visuals help in the internal trip of my practice.
Yesssss!!!
ReplyDeleteyes!!! :-)))) that is my version of a big smile... thanks for the encouragement!
ReplyDeleteHips forward comes first before the arch back in V's class.
ReplyDeleteHi B, that makes total sense, and funny I kind of "knew" all of this at some intellectual level, had heard it before but guess now was the time for me to understand it in the "body"
ReplyDeleteThanks for your tips!
Ya I think I mentioned that in one of my posts... I only said it again because I worry about things getting distorted. I need to be careful putting videos up too. I don't want my personal interpretation of a Venki technique to be taken as the be and end all.
ReplyDelete