As I drove back from the supermarket listening to Richard Freeman's Yoga Matrix, (for the 6th time or so), I got to thinking about the gunas, the tendencies of the mind to be either Tamasic (lethargic), Satvic (balanced) or Rajasic (altered, anxious).
The interesting thing is that Richard, unconventional as he is, described them differently, in terms of Tamas being the "past" instead of the dull sleepy state, Rajas as being anxiety over the future, as in over planning or being overly excited on waiting for something to come to pass, and Satva as being the point of union in the eternal now.
So there I am driving and remembering how the food I ate in Thailand while at retreat was so satvic, all the time, and how I was about to eat marshmallows, on a cold spring afternoon, which, although romantic, is not satvic at all.
That is when the next portion of Richard's talk came to the rescue.
He says that when we TRY to do everything satvic-ly, then paradoxically we become rajasic, inmediatelly, because as soon as we try to control things (try to make it all satvic never enjoying a marshmallow) then we produce anxiety about the future and how we want things to be or look like.
INSTEAD, if we just observe the cycle of life and accept the fact that the gunas will come and go, i.e.: if I just observe how I enjoy eating a marshmallow with BF by the stove, we automatically beome satvic again.
Isn't that sweet? the concept I mean, not the marshmallow :-)
So I ended up enjoying my treat, and boy did I like it! all satvic me.
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