Most of our yoga happens when we step off the mat, that is when the real challenges of life occur here are 32 unusual places where to practice:
- Striking a pose, anywhere. I have practiced yoga in airplanes and it changes the mood for once, then there are all those other places where I have "done it"
- Cooking/eating right, meaning lots of greens, lean proteins, you know the drill
- Not stealing, following the Yoga Sutras when they say that by abstaining from taking what does not belong to us (and that also means time, energy, etc), we become instantly wealthy.
- Exercising contentment, living like a yogi in the midst of worldly matters.
- Loving ourselves, in every possible way.
- Conserving our sexual energy. This one could be worth volumes of writing, getting clear about what we want in a relationship is perhaps one of the most paramount exercises in discernment we will have to make in this life time, possibly even next one too. Sexual energy is very powerful, it is what produces and takes away life, it is the start of infinite potential in human form, it needs respect.
- Being truthfull, always
- Not killing.
- Praying
- Practicing concentration
- Meditating
- Thinking "how can I help"
- Thinking "how can I add value"
- Feeling our emotions, neurosis and fears, and not reacting because of them in any way that hurts others
- Taking responsibilities for our lives and never playing victim again
- Going on pilgrim, does not have to be far, there are sacred spaces everywhere.
- Keeping our word. When we say we will do something, that needs to be a law, it must happen, otherwise we are dishonoring our inborn power of manifestation. It might be small, but just like Warren Buffet does not bet a dollar in a silly bet, neither should be use our words on promises we do not intend to keep
- Speaking with a clean vocabulary, never using bad words
- Being kind, always
- Creating sacred space for our practice
- Respecting teachers and gurus
- Respecting other yogis
- Commenting on other blogs with love
- Giving credit where it is due
- Being grateful, often, and for everything, including the ability to discern, to read, to see, to walk, to smell, to move
- Giving, even if in prayer form, making it a habit to give something to everyone we encounter, it can be as big as a twit of their article or as small as a prayer "may you be happy"
- De cluttering, making space, sacred space
- Using only what we need, being careful to buy what is necessary
- Chanting the sutras or listening to books about yoga, uplifting the conscious level
- Participating, joining in, making community
- Respecting our own psychological constitution and working with, always starting where we are, with the intention to move towards center
- Surrendering, understanding yoga is now, it is a process, a way of being, and saying yes to the ride.
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i love to read you
ReplyDeleteThanks lilasvb :-)
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