Stranded in an Island, painting and teaching yoga

Lately I have been wondering how I would build a house if I was one of those people stranded in an island, and how much work it would take to make it solid, protective of the elements.  Then I got inspiration to paint the Gayatri mantra representation and I know it will probably be a process, a work of months.

I am usually in a hurry and want things done quickly, like when I painted the house I had just bought in 2004, and stopped all of life just for the purpose.  I was eating fast food, not showering and just hurrying to get back to the job, to get it done.  Until one day, as I was cleaning something I came accross my own image in the mirror, (not pretty, white paint on the face, hair for halloween, old dirty clothes, hands all roughed up) and I noticed it was probably time to stop, to take things a little easier.

Thinking about projects that take time made me poner about the yoga practice, which is, at least in my eyes, a long time, whole life, kind of process.

How many yoga teachers does it take to create one good yoga teacher?  it is probably not a fix number and I am sure it changes, but I would say that, at least judging from my own journey and exploration, it is taking me north of 100 good teachers and north of 500 good friend/students/bloggers to even begin to scratch the surface of yoga.

I practiced outside today and could not bind in Mari - D, perhaps because I am not used to the early cool weather, and I noticed this tendency to rush, I should have been able to do it...

So today I am thinking about taking my time, this seems to be the theme of this year, maybe the purpose of my life?  no matter how long it takes, but rather the awareness that is brought to every moment on the process, so that house in the stranded island can withhold the winds,  that painting can be proudly display on the wall and emit an aura of what the mantra means to me, and my yoga practice can be the way I live life as the difference I want to make in the world.

I wonder how many of you share the feeling of wanting to rush too...
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Yoga of clothing? Elegant efficiency

When BF mentioned he wanted to add more color to his wardrobe I guess it was fair to me to be, what? "scared", what does that mean? I wonder, in his mind....

I trust he will do a good job (at asking first), but jokes aside, when I talked to him about this he asked if there is a yoga code for dressing, the "yoga of clothes" in the "off-the-mat" sense of the term.

This got me thinking.  I do notice that in the past four years my relationships to clothes changed significantly.  I still believe in elegance, in looking my best, and in keeping it clean, but off are those very high heels, or very short skirts.

I believe that outfits send a clear message to the world, and I want mine to be one of peace, serenity, centered-ness.

My clothes seem to say quiet elegance, or at least that is what I want them to say.  I prefer clean cut, lighter colors (although not always), and comfy shoes.

Yoga has made me, out of all things, more "efficient", I do give myself treats but I am always looking for the best price, the best quality, the most elegant, and the most comfortable.  This,  I see now, has translated into other areas of life, not just clothing.

I suppose if it could be put in two words it would be something like "elegant efficiency".

Do you have words to describe your off-the-matt yogi clothing style?
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Back-bends improving

It is that time of the month again, when the moment to video tape backbends comes around, so I was happy to hear Eddie tell me that my back bending is better,  thank you!, seems that all the focusing, slowing down and hard work is paying off.  I am happy.

Today in Uttihta Hasta Padangusthasana, perhaps for the first time in 4 years, I breathed all 5 counts, even though I was being assisted.  I realized that my tendency to rush has to do with a) not trusting that I will be able to stay in it, or b) boredom, or c) just being uncomfortable for being assisted, as in, what if the teacher gets bored?

Picture left by Arjuna.

None of it of course has anything to do with the practice and it was interesting to breath through the thoughts firing up.

The leg is getting up there, I have noticed lots of improvements. All in all, happy camper on this awfully rainy wet Sunday.

Do you get a reaction to Uttitha hasta too?
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Need help but dont quite know what I am looking for...

One of those catch 22 in life.

While at pranayama practice I use the Gayatri mantra, and felt inspired to get a poster of it, the same way that we had them in every room in Thailand.  The Gayatri picture is said to contain the mantra, and that looking at it is just like praying.

But... I do not remember exactly how it looks like and Google images does not bring up anything like it...

This is what I remember, it had yellow and red and the om sign in the middle and some kind of a mandala, but cannot find exactly the one I am looking for.

It looks kind of like this picture but not exactly... I believe Susan is in Thailand, perhaps I will ask.

WOW, miracle! this is an update from after publishing this post... I went to Susan's blog, and guess what? the picture I wanted to ask for was already there! she took a picture of the room and in one of the walls... there it is! ,  my goodness!!!    Thank you Susan!

Post post publication note:  Kevin also took a close up of the pix,  Susan directed me there, you can see it here.  Thank you guys!
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100 years of Ashtangitud

I was born in a hurry.

Early this morning BF set out to recreate a game of Go (picture of the board left) from a book, the same way he sometimes recreates Chess games.  In the dim morning light his patient setting of the pieces reminded me of a time long gone, a time I have not heard of since the firing of my imagination off the pages from "One hundred years of solitude", or "Love in the time of Cholera".

Somehow I got reminded of those old days that can only be described by Garcia Marquez in his hot Caribbean gaze of boredom, the smell of siesta, and the wild, parrot filled silence of an isolated tropical life.

Do those times still exist? Are they buried under our hurriedly daily existence? Is it possible to practice without thinking about the next thing? Can we, in this time and age, enjoy a moment?

Practice went slow.  I started breathing 6 times in the sitting poses, then 7, then 8.  Purposely I slowed down everything, respected the breath, felt and silenced every thought.

When the time of drop-backs came around I got dizzy. Iose smiled, as he always does, with that timeless serene energy he has, I said that I was probably not breathing.  He said that it has nothing to do with the breathing...

Really?

"It is your blood pressure, and I can tell you have low pressure, because you are pale".  So what do I do? "Go slow", "don't I always ask you why you are in a hurry?"

How do I slow down? how come even on the day I count 8 times I still appear rushed, where is it I want to go?

In the yellow gloom of the newly painted shala, at closing time, I somehow connected to those "lazy days of summer" thought-forms that Americans have.  It felt good.
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Sickness and humility

I dislike being sick so much.  I suppose I am "attached" (read addicted) to feeling healthy.  When I noticed I had a urinary infection I thought it would go away with over the counter medicine, but it did not, and I had to do the unthinkable, see a doctor, and the even more unthinkable, take antibiotics. Me?!

I realize what a humbling experience this is for me, I absolutely hate having to take antibiotics, and there is that "hate/dislike" thought form again, my resistance to being human, my clinging to the super woman I want to believe I am and the anger that goes with it.

Then on the other hand I am so grateful to the doctor that agreed to see me on such short notice, and how she talked fast, in between patients, answering my questions and being helpful, she even lectured me when I said I would prefer to wait before taking antibiotics ("Take them or the infection can spread", she threatened me).

Two sleepless nights have done wonders to my humility,  I have noticed how my face makes painful gestures that relate to pain in other places of my body.  They are connected. When I saw a woman in the Whole Foods later on with a grim and ugly looking expression I did not judge (as in "does she not know that putting that face is not pretty?"), I understood, perhaps her tummy hurts, I get it.

Looking at women at the obgyn office I saw so much camaraderie, so much unspoken tacit understanding of our own fragility, the miracle of new life, the complications of being human, in the flesh.  I could not but calculate the amount of care, doctors, paper-work that is involved in just being alive.

So what if I only got to practice once in the past three days (yesterday while it was still bearable), I guess these lessons are also yoga.

Also, I scheduled my yearly check-up, which I had "forgotten" for last year.  "Schedule it now", was the second threat of the beautiful woman doctor. I did.

Have you had your check up?
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Breathing exercises by the river

I am lucky and blessed.  I had an opportunity to spend sometime upstate, by the river, specifically the Hudson, which I believe may have been misnamed as that river is definitely a giant female energy.  (picture)

So what does a yogi do when presented with the banks of a river? of course!, pranayama.  It is only ALL the ancient texts that speak of the preciousness and auspiciousness of doing so.  Felt tempted to do asana too but it was Saturday, day of rest.

Magic is perhaps the best way to describe what happened, and me being totally utterly and shakable human.   I found myself resisting it, wanting to read the newspaper instead, or writing the "to do" list, or... or... or.  But I sat my bottom on the cushions I could find and started nevertheless.

Kapalabatti was uncomfortable, almost unbearable.  But then in Nadi Shodhana (alternate nostril breathing), something happened, the breath flowed easy, deeply, in a steady rhythm, no jumps or jerking, a smooth intake and outtake of air, the count (which I had extended to 10 in my 1/1 ratio) went easily 16! without me trying.  Could it be the river?

Then came Ujjayi, where I inhale with the Dark Vader sound (Ujjayi breath), hold and exhale through the left nostril, and here is where the most interesting thing happened, the count felt too short.

In the city I have been able to take it to 6 inhale, 6 retention and 12 exhalation but here it was easy and went straight to 8/8/16 and I could have done 10/10/20, only I did not want to exaggerate just in honor of the river, I figured I had to maintain some equanimity.  Then in Shitalli the retention doubled.

I am aware that jumping around the practice instead of steady growing it is NOT advisable, but I suppose as a close student of yoga it was interesting to me to experiment and, actually in this case, be surprised by the effect of a powerful natural force nearby.

Meditation in such silence came easy afterwards and t was pure presence.  I felt tempted to try to "feel" the nature around me, but came back to the breath, every time.  I think I had forgotten what deep silence felt like, it was good to be reminded.






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The Intermediate Series as a tool to Enlightenment

I think that Kino MacGregor's introduction to the Intermediate Series (in her DVD) should be mandatory listening to all practitioners in, beyond, or flirting with, Nadi Shodhana (2nd series)

I like the practical, down to earth way in which she approaches the rising of kundalini,  a subject that can so easily raise eyebrows.  Yet, she invites people who have cleansed themselves through the long time practice of primary series to embark in the intermediate journey in search of these goals:


  • The goal of all yoga is a state of inner peace
  • One of the more esoteric goals is to awaken the energy at the base of the spine known as kundalini shakti and allowing it to travel through the chakras till it reaches the crown chakra.

She then goes on to split the practice into its three main sections, and the part they play in our kundalini reaching the top chakra, and the experiencing of sublime peace, as in Samadhi.

She mentions that we need to "be patient and allow time" 3 times throughout the introduction.

This made me chuckle, as today I asked Iose to help me with Mari -D.  I don't really need help, I bind, I twist, I sweat, I am working it, but I wanted to go deeper, grab the wrist, turn more, "type A" impulse, you see?.  I love his attitude towards practice "beautiful", he said, "stop thinking that you have to go much further".  He did not adjust me. I am grateful.

The three sections ?

  • Deep Backbending and relatively light twists
  • Outer rotation of the hip joint to extend the energy into the spine with the leg behind the head section
  • Inversions
But most importantly, how do they relate to the arising of kundalini?

Deep Backbending:  Creating Space and lengthening
The back bending is very challenging... brings up doubt pain and increased levels of energy....Give yourself time...The postures work by teaching you to lengthen through the spine...  Once you extend and create space in between the vertebrae you literary lift the energy from the base of the spine and allow it to move up.
Leg Behind the Head: Upward thrusting the energy
  The weight in the upper back is a sort of pressure that literary forces your spine to upwardly thrust into the leg cause if you don't it simply won't stay... when the leg is removed the energy continues in the same direction of inertia.
Inversions: the fastest way to open the Shushunma (top of the head) chakra
The last sequence is a dynamic group of strength postures that ask you to not only be strong but control whole range of strenght in your back.... being able to take the spine from extension to flexion with absolute control... one of the quickest ways to get the energy to travel from the base of the spine through each center and awaken the top of the head is to turn your body upside down.


If you have access to it, I highly recommend listening to it, it certainly has inspired me.
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What yoga do I start with? asks a friend.

My good friend S, currently living in the Netherlands asks:

I'm hoping you can advise me on something. I've been a bit stressed with work and just life in general lately and I thought maybe yoga could help.  I did one lesson a while ago in a very hot room and didn't like it. I liked the exercises but the temperature just wasn't for me.  Now I understand there are different kinds of yoga but I'm not sure what to try. I was also hoping there are things I could do myself as I travel a lot so could practise in hotels. Can you please help? Perhaps recommend  type of yoga I could try (I'm sure they do all sorts of classes in Amsterdam).
picture


And my answer is:

Yes, of course yoga helps with releasing tension, when I started practicing yoga before going to work my whole life changed, I felt good, with a strong body, peaceful, centered.  To me yoga has been the most amazing blessing and I wish it on all people.

There is lots of styles out there,indeed. The hot style you refer to is probably either Bikram or Hot Yoga, I happen to not like it either, perhaps because I am mostly a pitta type in the ayurvedic system which means I overheat easily.  Mostly I just find the intense hot temperature disturbing to the body, and the atmosphere in those rooms a little sickening...

I happen to have chosen ashtanga and here you can read the 9 reasons why (9 out of many!).  In particular to your question, it would be effective because:

  • If you travel for work then the practice is portable, goes with you, nobody needs to tell you what to do, you "know the routine"
  • The Primary Series which is the first series of postures you learn is called "Yoga Chikitsa", or "therapy" and it is the series that restores the body to complete health, it is healing in motion.
  • You only add postures when you are ready to add more
  • The Mysore style does not have a "fix time to start" if you practice at a studio, the practice is your own and you start and finish when you can (this is really liberating!), and teachers correct you individually.
This practice has transformed my life, and I hope you try it.  However I am keenly aware that it might not be for everybody so if you prefer to choose another style I give some more suggestions later on.

Now, about studios in Amsterdam... hmm.  A fellow blogger whom I read is currently working in Amsterdam and she is having difficulty finding a studio, apparently people in Amsterdam enjoy waking up a little later than the rest of the world, and so there are no Mysore programs (yet!).  Mysore is the name given to the ashtanga classes that happen early in the morning where people do self practice and the teacher adjusts each one individually.  It comes from India, from a city called Mysore, (this is the "mother ship") that is why.


If you wanted to get started with a DVD at home (which is how I started to learn the primary series), then this DVD by Darby is my recommendation.  There are also these other two, one by Kino MacGregor who is wonderful and has good explanations, and another one by Richard Freeman (with a 70's flavor), he is one of the most advanced teachers in the United States.

If Ashtanga is not your cup of tea I suppose you could try studios in Amsterdam, there are a few and I see they are mostly Iyengar based.  The Iyengar system is good and in depth only that the practice is directed by the teacher, and the routines are created as you go, so it is not so portable.  I found that when I started practicing this system I ended up slacking a little because I did not know so many poses and I could not create my own routines yet.  Nevertheless the Iyengar system is revered all over the world, and he studied with the same master teacher that the guru of Ashtanga did...

If you are to try other methods, I recommend going to a few studios and trying teachers.  It is the connection with the teacher that will determine the success of your practice after all, and how you feel.

Here are some Amsterdam studios I found:
Yoga Amsterdam... unfortunately all in Dutch... no idea what they are saying :-(
Iyengar Yoga Amsterdam
Yoga Garden  Here they have something they call a "Modified Primary Series of Ashtanga", wonder what that is, hope you tell me if you go!
Unlimited Health,  here they do not say what type of yoga they do, is just yoga... however, they have an infrared sauna for 5 Euros an hour, worth trying, I know I would!

Oh, and if you do chose Ashtanga and you are traveling check out the teachers section of the ashtanga.com page, I always do whenever I travel, they happen to be all over the world! (just not in Amsterdam, bummer!)

Fellow bloggers, any other suggestions for S?

Oh, and S, thanks for the question, you know I loved answering! :-)



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Beautiful surprise, salamba sarvangasana (shoulder stand)

I remember Neil challenging us in Thailand to stay in salamba sarvangasana for over 5 minutes.  He suggested we were sissies (or may have said it out loud in his tough-love style)... I hated it, but he did have a point, he made us work.

I am glad he did, because it was only after this challenge (and a long savasana (corpse relaxation pose) on that day of practice) that I understood how restorative the inversions are.

I find that when I stay in inverted poses for way over the indicated 25 breaths, with long deep breathing then it is easier to stay in savasana for the suggested 5 minutes for 30 of practice, which is at least 15 minutes for me.

In turn when I stay in savasana for the right amount of time my day unfolds much better, I am centered, peaceful, and the muscles do not hurt, which is so sweet.

Today salamba sarvangasana just came. As in when a dog chases its tale for hours only to finally sit down and find it next to him. I was there for about 25 long breaths and feeling...  good (!?), as in "I can stay here much longer",  really?  yes, really!

So I did.  I stayed probably for about 8 minutes.  Effortlessly.

Beautiful surprise.

By the way, the water color of the asana comes from the art page of Chris Carter, who has a whole section of yoga asanas on watercolors, nice ha?   she has more...  worth checking it.

p.s. On the subject of salamba sarvangasana, I just realized that "yogawithmichelle" just edited text from Iyengar Certified teacher Roger Cole and the right approach to this particular inversion, interesting, you can read it here.
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In the body

I am finally beginning to understand what Rodney Yee meant when he spoke of having an "in of body" (as opposed to out of body) experience.  That was in a workshop back in 04.

There are several limbs of the body that go numb during practice, they disappear so to speak in certain asana. Energy not reaching them.

For example, in the intense pushed forward bend after the back-bending session, when a teacher lies on top of me pushing me down, my legs tend to want to give, my feet do not want to straighten through the heels, it hurts.   It helps when the skin of the bottom is pulled up and out, when the legs are fully straighten and the chest pushing forward.  But still, energy is required, an attitude of "checking in", when checking out is, of course, the most convenient attitude.

I have began to send energy into all limbs, especially in the difficult poses, breathing deeper and understanding that is "just sensation", letting every part of the body be alive, in every asana, one by one.

As a result the practice feels powered up.  "You have a lot more energy" said John (Campbell at Pure) a few weeks ago.  It felt so good to hear this, coming from him who saw me at the low point of practice in mid 09.  I think it is the result of these details, being "in the body" in all asanas, paying attention and slowing the practice down.

I am up early today, had forgotten how good it feels to have the extra time, meditate and write on the journal. Off to practice now.
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Cold Spring

Doing my round of yoga blog reading early yesterday I came across yogaforcynics' post, and the Krishnamurthi quote in it: "When one loses the deep intimate relationship with nature then temples, mosques and churches become important".

I realized I have been living in the middle of a very "city-like" hectic environment and that there was a need for one day of coming closer to nature, or as close as I could get considering the train lines around me.

I chose Metro North, destination: Cold Spring.   The beauty of this train is that runs alongside the Hudson.

During the ride I had a glimpse, for just a split moment I saw the river for what it is, not just a "river" and all mental associations we have on the word to try to grasp and understand what a river is, but rather the true force of nature of this massive amount of water flowing down, fast, opening the way between NY and NJ, and later north between the two sides of NY, roaring down, and making little ducks happy to be alive on its shores.  I guess I "felt" it, and it was beautiful.  So was the village...






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Holy yoga body!

Perhaps the most unsettling thing about Singleton's Yoga Body: The origins of modern posture practice, is that it narrows on the ashtanga system (chapter 9 is all about the Mysore style), it brings it under the microscope far closer than say, Iyengar (although he gets his share of discrediting too).

As a defensive mechanism is easy to get angry first off, so I gave the book a chance, read it slowly, trying to not fall asleep on the academic terminology and wordiness, and attempting to get to the core of what he is trying to say.
"modern, transnational yoga is predominantly an anglophone phenomenon" 
Is it?  His exposure is thorough, and if anything, I am left with more questions than answers.

I enjoyed reading about the early Palace years (30s) of Krishnamacharya and could not but wonder about him, high in yoga, coming to the palace and being given a wing in it.  I wondered about how he had to please a Maharasha (whom in turn reported to the British?), who was intent on getting Indian youth fit, while at the same time having to deliver results, and keep true to what he knew.

I suppose India is too big a place, to deep a country to just follow military records, but nevertheless, it is an eye opener.

The author seems to have a bit of a control issue,  he knows that he will be critiziced and he lets us know how it will happen:
I am well aware... my work will elicit very specific reactions...  is dismissed as either irrelevant or malign in intent and its author as an academic trespasser on hallowed ground... others...revel in what they see as a much needed exposure of convenient but specious myths".  
Instead, he suggests we think of modern yoga (the postural poses) as a hononym, (same word different meaning) to the old yoga of Patanjali.

It is interesting to see the paralels he draws from how both the gymnastics and the yoga would influence each other
"as a bodybuilder, Iyer was an avide promoter of hatha yoga ... in his Muscle Cult (1930)... declares "Hatha Yoga had more to do in the making of me... than all the bells and bars, steel-springs and strands I have used" 

Three suggestions are the ones that kind of "hurt",  one is his dismissal of the Yoga Korunta as being mere fantasy...as when he retells of a student of Krishnamacharya reporting that the master would "chuckle" when asked to produce the book,

The second one could be perceived as a direct dismisal of the ancestry of the ashtanga system:
"For example, the claim that specific gymnastic asana squences taught by certain postural schools popular in the West today are enumerated in the Rg Vedas is simply untenable from a historical or philological point of view.  This claim is made by Pattabhi Jois about the suryanamaskar sequences"
Third his suggestion of how suryanamaskar may not really be coming from an unbroken tradition/lineage of yogis, but rather...
"Suryanamaskar, today fully naturalized as a presumed "Traditional" technique of Indian yoga, was first conceived by a bodybuilder and then popularized by other bodybuilders
I am sure that the biggest insult for ashtangis may come when when he poses this question, (I made the emphasis on the but):
"Could it be that what has come to be known as Ashtanga represents the institutionalization... of a vinyasa bricolage designed by Krishnamacharya in the 1930 for South Indian youths but transmitted subsequently by Pattabhi Jois to mainly Western students as the ancient... asana practice delineated in the Vedas and lost Kurnuta?"
When I approached Eddie he seemed very convinced that the Korunta did exist.  "It absolutely existed" he confirmed, as well as the living tradition.  It felt true, in my body, as I looked around at the 60 or so people in the shala, following his guidance, which he gathered from his guru, who gathererd it from his own guru, and so on.  A living legacy, no records involved.

Do we as Westerners have such desire to own yoga that we cannot really accept that traditional spoken lineage and must look at papers to draw conclusions?  do we need to absolutely know and trust only what is written?.  Then again, could it possibly be that books like the Korunta were just fictional creations to give credibility to a world that seems to increasingly need such things?

The book, just like yoga, is a product of our times, and I have a feeling that more books will begin to come out in the near future, showing us different shades, different findings, creating more controversies.

As per me, I am sticking to practice, and getting as close to the living tradition as I can.  Even though books like this have their place and certainly arise my curiosity, I am far more interested in what direct students say, even if they also try to tear each other down sometimes, how they operate in the world, and most importantly the effect that the practice has on me.
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3 Certified teachers, 3 teachings

I noticed today how the memories of teachings linger on my practice, give me direction, and entice me to go further. In particular I noticed I got some very specific directions, given especially to me by three certified teachers, which is as close to the lineage and oral tradition as I get.

As it happens, these are also the teachings that stick with me, so here they are, with the teacher that channeled them.

1- Never settle.  John Campbell, in the context of always trying to find the edge in the asana, never just letting it get to where it goes automatically.

2- Never compromise the breath.  Paul Dallaghan, in the concept of the whole primary series. The breath gives the pace, the body follows it.

3- In order to change anything in the body the mind must be very quiet.  Eddie Stern, as I mentioned how hard it is for me to drop back.  He pointed out I was rushing through the series, which was truth, and alerted me to a whole new possibility of practice within the silence and deep concentration on what is actually happening, right here and now.  Wonders have happened for me since implementing.

By the way, here is two more!

Very grateful

Enjoy.
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What is true?

I feel I have been a sadhaka (or yoga) student since the very beginning.  At first I did not know that yoga was my path but I had curiosity and I wanted "truth".  Whatever "truth" was, I wanted to find out.

B.K.S. Iyengar says that if he could have three qualities in a yoga seeker they would be:

  • To be on an investigative quest
  • To pursue cleansing and purifying aspects of mind body and self
  • Alert attentive awareness.


B.K.S. has recently been named president of the Indian Yoga Association, not only that, he is the FIRST president.  The organization just came into being and he was even reluctant to be the lead.

The intent of the association is (copied from what I can get in their not so techi-savy website):
To promote and publicize ancient Indian yoga culture and authentic yoga education system through international communication and cooperation with other yoga organizations and institutions all over the world. To advocate yoga academic exchanges and yoga health movement, so as to make a contribution....

I imagine that after "Light on Yoga" he has really given us his all, he has set out all the foundations of what he learned from the early Krishnamacharya's years plus his life experience of teaching and going within. But the legacy of yoga, he may feel, needs to be "unified" "truthified", especially perhaps with the threat of the west going in all sorts of strange directions (Rollerblade/naked yoga?).

I feel a sincere desire in him to set ego aside, and to truly make an effort to preserve what is vital about yoga, what is integral, what is the essence, what is... Indian? what is... true?

No small task is left for our generation, it is in our hands, the yogis of today, to preserve, define, teach, pass along, the truth.

My guess is that the only truth we can pass along is that which we experience, first hand, after intense seeking of what works, trial and error, investigation.  Our Westerner mind is good for this, (not so much on the emotional side as Iyengar puts it in the interview, where apparently we are good only if "things are going smoothly",  he is not any easier on the Indians by the way, he calls them intellectually slow).

We have all the resources at hand, we have great masters who led the way up to a point, up to perhaps the formation of a general organization.  What will we do with it?  Will truth persevere?





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First led class since... oh dear!, Thailand!

On Thursday as my three day Pure Yoga experience ended I thanked John for letting me practice with him for the short time the shala was clsoed, and he asked me if I was coming on Friday for the led class.  I explained how the pass expired, but he said, "come as my guest", "Come"!.  (Led classes are the ones where the instructor leads the class with the proper Sanskrit count and everyone follows, as opposed to Mysore class where everyone does their own thing)

Can you guess that I was actually also grateful my pass ended on Thursday?  I was not really looking forward to a led class,  but as the universe has its ways, I said "yes! thank you!",  I mean, what an opportunity!, regardless of my feelings... never mind them!.

(Pix by Absolute Ahstanga Yoga  depicts of a led class with Pattabhi Jois in the front, at the AYRI in Mysore)

So I did show up at 6:30 on Friday.  I usually do not like when blog posts speak of something the writer didn't want to do, ended up doing, and turned out to be a blessing in disguise so I will spare you that part, but I will share that I learned a few things:

1- Coming up from all the sited positions, (the ardha badha, trianga, the  janus),  we breathe while still holding to the foot in front, then we breathe out, while still holding, THEN we breathe in and do the jump back... hmm... did not have that one.

2-  I usually dislike  my chaturanga because my back curves in a wierd way, I had received direction from many teachers but I think he nailed it Friday when he said, go all the way to the floor with the sternum.  This made sense as I now understand why people tend to keep their butt up in the air a little, otherwise we would go flat on the floor.

3- The ending Mysore style, where we come to standing to chant the closing, had not done that in ages.

Some curious things included:
  • The fact that the 6:30 led class had a lot of people in it!, about 15, and that most of them were men, only a few women.  The 8:00 AM class was beyond full, I would say about 18 people were waiting, and most of them were women.
  • The people at the reception at Pure are very nice, the woman signing me in told me she cannot let me in anymore without a pass (which I can totally understand!),  and I said to her that John did indeed invite me, that I cannot lie cause I am a yogi... that good old "asteya" principle!  (I like to think of that one as: "asteyaway from what does not belong to you).
I feel such deep gratitude to all yoga teachers, and to the fact that many of them live in the town I live in.


I am curious, when was the last time you took a led class? and how do you feel about them?
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7 Spring-inspired things I am doing to boost the practice

I feel the spring coming and the energy that makes flowers bloom with it.  I am doing a few things to aid mother nature and ease the path towards a better practice.

1-  I am eating healthy, very healthy, as in mostly salads or raw food when possible.  Yesterday I tried flax seed oil with lunch and it felt as if my body was grateful.  If it could speak it would have said something like "what took you so long"?  "feed me this always".  But what am I saying, it CAN speak...  you know what I mean.  The flax seed oil tastes delicious and is packed with nutrition.   In general I am very conscious of what goes into my body, the spring has made it even more so.

2- I am taking a supplement for joint-wellbeing that has Glucosamine MSM and Chondroitin, not exactly the brand shown in the picture, but rather one I found in the Whole Foods.  Talking to Boodiba the other day she suggested upping the dose, so I am taking two in the morning and two in the afternoon.

3. I am pushing the practice a bit over the edge, breathing deeply and staying for 6 counts (or 10, or more, or a lot more) in the difficult poses.

4.- I am drinking plenty of water and a lot less coffee.  Whenever possible I replace the after-practice coffee with a vegetable juice, which I find makes it easier to have a lighter or completely skip any plans for starchy breakfasts.

5- Focus on pranayama, so that attention to the breathing is easier during practice.  Also I find that the breathing exercises help me in attempted drop backs.  When the body gets into extraordinary pressured positions (as in the hanging in), having the air flow into all possible places makes a whole world of difference.

6- Allow myself other creative endeavors, like cooking, or un-cooking (raw), dancing, meeting friends.

7- I watch what goes into my mind too, and keep it light, towards a "santosha" attitude.

A few other things I may be trying soon involve bathing in castor oil and taking epson baths.

I feel very blessed to be able to do all of this, I do not take anything for granted, I give thanks every day.

Have you changed any habits due to the spring energy coming in?
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OK It was my silly April 1st thing... sorry!

No, I did not get the 9 poses, I was just joking,  hoping, you know? as the gurus say... "live as if you had it".

Sorry if I misled...

I will go back to my primary corner now...
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9 new poses!

After primary I felt like expanding a little and just went ahead with intermediate.

John did not seem to mind so pashasana came and went, heels touching the floor which was nice,  then krounchasana, no sign from John, so I kept going...  Right after the Laghus I stopped for a second, I mean, really?  but since nobody seemed to be paying attention to this good old visitor student, I just went for it,  what did I have to loose after all?

With determination I prepared for kapotasana, wish somebody had taken a picture,  I grabbed my toes from the air.  

A bit in disbelief I breathed deeply and stayed there, for a whole 20 counts.

Not only that, but I also dropped back on my own and came back up. With elegance, just like the Mysore napper.

Now this blog is usually deep and serious but it seems not today.


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