The Youyube video below -which she just twitted- only has an intro but I am quite happy to see it includes:
1- An intro to philosophy with Greg Nardi.
2.- Is called a "breathing practice" by Tim who will explain how the breath goes with the practice, and
3.- That it has another person, someone more like me, next to Kino demonstrating variations on the difficult asanas.
If I remember correctly from what I heard in Mysore I believe it only goes to Janu Sirsasana, or some point within the primary series, but do not quote me on that, I could be wrong.
1- An intro to philosophy with Greg Nardi.
2.- Is called a "breathing practice" by Tim who will explain how the breath goes with the practice, and
3.- That it has another person, someone more like me, next to Kino demonstrating variations on the difficult asanas.
If I remember correctly from what I heard in Mysore I believe it only goes to Janu Sirsasana, or some point within the primary series, but do not quote me on that, I could be wrong.
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