Sharath Gives a Mantra to Stop the Shaking: You Know Who You Are

Question: “If there is shaking in an asana, how do you know if its just the body changing or if its fear?”
Sharath: “Which posture?”
Edwin: “Navasana and Parshva Dhanurasana
Sharath: “It is fear. Ill give you a mantra: ‘Jay Hanuman’ He is the god which gives you strength. That’s what I would say when Guruji was coming to give me backbends. :) “


And on another front, I always enjoy reading about the  Purification system:
This purification system is not instant. It’s not like making instant noodles :) Today everyone wants things instantly. You need to be a student for a long time before you become a teacher. Only once you understand the knowledge are you able to spread it. So many people call us ‘How do I become a teacher?’ First you become a student for 15years, then you can become a teacher.

A bad teacher will have 100 bad students, a good teacher will have 10 good students.

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Read the full article here, and thank you Martina for taking notes for all of us!


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