The Book: Now Available On Kindle! (Free Paper-Back Give-Away)

The Kindle version of my debut book:  21 Things to Know Before Starting an Ashtanga Yoga Practice is now out and for 0.99 Cents! 

Dave, who is a reader at the blog, told me that with tax it comes to $1.08, which made me kind of giggly because one hundred and eight is a pretty auspicious number.  

And so, to celebrate the $1.08 Kindle version release I am:

giving away autographed paper-backs for the five first comments to this post

I will mail it to you with a personalized dedication and as a token of my appreciation for being a reader of the blog.  

So comment away! and I will contact directly the first five -or send me an e-mail with your address- (Do not worry, I will cover shipping costs too).


UPDATE: You can still e-mail me for a free PDF.

This is what people are saying about the book:

"I just finished your book. I enjoyed it quite a bit. As you allude to at least once, the practice sort of brings what we need into our lives. Your book falls squarely into that category for me. I found the format of lists fun, concise and accessible.... I have embraced "If you don't have a fever and nothing is broken, then get on the mat and do what you can." I think it will help to build my fledgeling home practice."   Amy

"Yeah Claudia, Practicing Ashtanga for many years, this book sets the tone. So Enjoyable. 

I recommend it to my students" Ro

“Claudia shares her personal experiences and years of study in the ancient mysteries of yoga. I loved this book because it answers so many questions around this ancient practice, the history and why it is still so valuable in to modern day man. yoga studios should have this book available to beginners as well as to those who just can't get enough of yoga!” Martina

"Anyone thinking about starting an ashtanga yoga practice, curious about the practice or have been practicing and need some guidance on the practice; this is the book to read first! ...Her recount of her first venture with DVD's instead of entering a shala made me feel "I am not alone" in the fear and feeling of intimidation." Elo

-----

Gratitude:
I am grateful to all of you who read the blog/book and that have been e-mailing me and sharing experiences, I feel blessed to be a part of the global village of yogis, all of us together, seeking truth, health and well-being, possibly even liberation.

I Look forward to continuing the conversation on this amazing ashtanga yoga journey.

May we all be well and happy.