Savasana (corpse pose) - Level 2

There was no Sharath or Saraswati in the shala today, only assistants, and lots of them.  There were the senior teachers and then about 6 or 7, then 8 others.

Hearing the "one more" signaling that a space opened and one more student can come in from a voice different from the usual relaxed something in me, and yet it made me try harder as somehow maybe I wanted to show off for the new teachers.  Monkey mind. At any rate, it worked for good, my count went slower, I sweated even more, I went deeper, and by the time savasana hit, I just melted.

The upstairs room in the women's changing room was sweaty, steamy and full, as usual. I was able to open a window, just a crack and get a little fresh air coming in, together with the loud and persistant sounds of Gokulam's 9 AM, on a Monday.

Laying down, and after the initial shock of the post-practice wore off, this is what I heard:

...Om Bur Bhuva Swaha... I must add more links to the posts on Gokulam... Tat Savitur ... wonder if I can really commit to a one hour meditation in the morning and one in the afternoon... Bur Bhuva... Maybe I can get a chai while I wait for HB...Bur Bhuva

This is not just this savasana,  but pretty much any savasana, and I have began to live with it, to notice that it is what it is, and let it be.

I have however, added one more thing.  When the chatting becomes lively, and I feel ready to stand up and go about my day I now tell myself to go to: "level 2".

Iyengar says we must relax for 5 minutes for every 30 of practice, which puts me at a 15 minute mark, at least.  Thinking: "Level 2", does something for my westerner mind, seems to focus it back again into what needs to happen, I stay longer, I relax, and my nervous system is grateful.





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Claudia's Guide to Mysore, India


Traditional delish food
If you are a woman planning to go to Mysore read this post first, it is important.  If you are a man read it too.  Mysore is generally safe but in the recent past some security issues have presented themselves and it is important to be informed.  Now back to the post.

Ever since my first trip to Mysore to study at the Ashtanga Yoga Research Institute back in 2008 I wanted to have a comprehensive list of information, as in: when to go, how to prepare, what to pack, places to stay, where to eat, etc. I wanted it so much that I created one.

I am aware there are LOTS of other places,  sight seeings, things to do, etc.  Lots of you guys have come to me with other interesting things to add, and I am grateful as it benefits us all.
If you find something that you think would help others let me know and I will add with a link to your blog if you have one.
Here are some things to consider before coming:
1.- When to register and when to go - Note that as of May 2013 Sharath is now teaching in Monthly Batches, startin on the 6th of each month.  See here for more
2.- 9 tips to travel safe
3.- A suggested packing list
4.- Estimated cost break-down for the first month.
5.- How to avoid jet lag. Sort of, works for some, not for others, but worth the read.
6.- Security for Women - Read this post!

Saraswathi's Shala
As of 2012 the main shala was so full that students that we were split into groups, and Saraswathi was teaching in her own studio from 4:30 to 9:00 am.  Here are directions to her shala (a photo essay on how to get there from the main studio to her place).

NEWS: Sharath is currently building a home for his family down the road from the AYRI and he confided on friends Martina and Jen that he plans to, once moved, use the whole of the AYRI building not just for asana teaching but also for classes, maybe a library, etc. Thanks gals for letting me know.  The finishing timeline for his home would be around July of 2012 and it seems to be coming along in schedule as per picture below.
Sharath's new home, in construction as of Jan 2012
Yoga
Ashtanga Yoga Research Institute, make sure to register early as it fills up quickly.

Also, when you come and are ready to register bring a passport picture and photocopy of your passport page and visa page.
As a matter of fact, bring many copies of both passport photos and passport itself, as you may need it for your landlord, and to get a sim card for your "unblocked" phone.  Sometimes landlords are required by the government to show passport pictures of their tenants as we were informed by our landlords.
One good thing to know about the shala is that it has "shala time", read why in this post, so always think that they are 15 minutes ahead, and for whatever time they tell you get there early.

Note about Addresses: How do you find these places, you may wonder, if there is no clear address for most of them?  Mysore is a different world. Here is how you get anywhere a) find a rickshaw driver and ask him, he will know, and he will take you there. b) If he does not know, then the place is probably not worth going to.  Also, he may suggest something better, in which case, go, take pictures and let me know! :-)  - c) if the place is near the shala just ask any student, they will point you in the right direction.  Enjoy the adventure.

Accommodations
Green Hotel is a beautiful and soft landing for the first couple of nights.  A bit pricey, but worth the night. They also serve fine food.  Make sure to take the tour of the main building as it has rooms with antiques worth watching and can transport you to another time.  The gardens are also very beautiful.

Anokhi Garden Bed and Breakfast - They have a few rooms and a beautiful studio, again.  They serve brunch and so you are guaranteed to run into shala mates.  Do make sure to reserve very early as this house seems to fill up faster than you could ever imagine.

Hotel Metropole. I Have not seen it yet, but I have heard good things about their food, and from locals, not foreigners, which is probably a good indication.  Aparently it is a bit high-end, mostly for business people, so it might be a bit more pricey.  It is a Rickshaw drive from the shala.

Hotel Paradise.  My friends were staying in this hotel for the first couple of nights so I got to see it.  I was not crazy about the food, but the hotel seemed to have a lot of room.  It did seem a bit pricey for what you were getting as the prices were similar to those of the Green Hotel, but the atmosphere did not compare at all. It is plain and basic.


Urban Oasis Hotel.  In Gokulam.  See here for pictures and prices.

Many students just walk around Gokulam and knock on doors.  Indian families are opening their doors to students more and more.  Prices have been going pretty high these days ranging anywhere from 7000 to 20000 Rupiahs per month depending on how far from the shala you rent, which is very different from the 400 Rupiahs I paid back in 2008 for a room 6 blocks away.

Also, take a look at louloulovesbooks's comment below, she has a room for rent when she is not in Mysore.

Transportation

Right by the shala there is a Rickshaw stand where you can find Seddu, one of the nicest and lively drivers around, he can take you to any of the places listed   Ph 9880417398.
Another rickshaw driver is Appu, ph: 9900302645.  For some reason they call him Papaya.  He is funny and sweet.
In general a short drive (say from the shala to Loyal World supermarket) would cost about 30  Rupiahs.  Wait time is about 25  Rupiahs per hour if you want a them to wait for you and bring you back home (recommended).

Airport Pick Up
Krishna arranged car rides for me and James (as well as lots of other students) to and from Bangalore Airport in great cars, with seat belts and all -at least some of them-.  E-mail: tskittymurthy@yahoo.co.in - Price is 2200 Rupiahs (as of 2012) each way.  If you get to go in a group, negotiate in advance to pay for the group, instead for each person.

Jeevand from the restaurant Santosha (one of the cooks) also arranges rides to and from the airport.  Call to arrange, as of 2012 it costed 2500 Rupiahs per ride because it is a brand new and clean car.  +91 984 539 0597

Hand-Drawn Map of Gokulam
Here is a Mysore map -well,actually more of a Gokulam map- drawn by Globie (as of 2012). Very useful!  . Globie is also offering it as an e-book with a more comprehensive explanation. See this post, or buy it for US$2.09 here.

Banking/Money
The first thing you will probably need to do is get money so that you can pay the shala, rent,  etc.  The ATM by the shala used to work with American debit cards but it seems to have changed hands. Don't despair.

There are plenty of banks near the Loyal World supermarket that do work, for example: HDFC which is directly accross the street from Barista (the coffe shop).  Ask any rickshaw driver to take you, it is a 5 minute drive and they will wait for you.  As of 2012 I was charged 30 Rupiahs for the ride from the shala to it (without waiting time).
Food and Internet
Dosalicious. Mint dosas? Fusion Dosa? Fusion Idly? Yes! I am also having trouble believing but it is true, check out the napper's post on it, with pictures and all.

Santosha, is about two blocks from the shala and serves brunch every day 8-12. Closed on Saturdays.  Here is their website.  In 2012 it changed owners again. Satva, who is looking after it this days, is very sweet.  I loved the spinach bread with ghee.  They do share the ghee however, your toast will be dripping with it, so if you do not want so much ask for it on the side of your toast.
Sri Durga, or the "Stand Up Cafe", Indian breakfast and lunch.  The food comes out quickly (as in 15 seconds) and pretty much everything is tasty, the prices are very cheap, for example: a full meal could be about 16  Rupiahs.

Then there is THE OTHER SRI DRUGA, and in my opinion better than the previous one. It is right by the Nilgris supermarket on the main road of Gokulam, make a left on that corner and you will see them only steps away.  See here for pictures of their delicious food and to hear about how clean they are. A treat!

Anokhi Garden Bed and breakfast, has brunch every day except Monday and Tuesday.  On Saturdays it gets very crowded as many other places are closed, so go early, other than that the food is very good.

Vivian's cafe, is open for brunch every day except Saturday, they are on the main road parallel to the shala, so it is nice to just stroll in after practice.   Wireless is available.

Tina's Cafe is a favorite for many students, and is open 1 to 10 everyday except Sundays on the Gokulam Road.  She also offers breakfast at her home from 8-11 (not sure of dates yet) only to shala students.  Her home is located a few blocks from the shala, on the street of the Gokul Chats walking alongside the long park that starts right there, about two or three blocks, (no need to cross the avenue), it is her home after all, so you may need to do some detective work to find it. Exciting!
The Austrian Cafe, a bit of a walk as it is not precisely in Gokulam, they have burgers, chicken and tiramisu... certainly different.  You can find them near Loyal World (the supermarket). - NEWS: today (January in 2012) James and I had lunch there and absolutely LOVED IT.  Clean, great cooking, the salad was just perfect, balanced and with a good dressing, washed with purified water.  The scrambled eggs with pasta also delish, highy recommended. See the pictures here.

Authana Restaurant.  A place I discovered in 2011, great dosas and Indian food in general, they follow the schedule of Indian restaurants where dinner is served at around 7 pm but during the day they have "snacks" which usually means Chinese noodles and dosa. - They deliver!

Anu And Ganesh Wi-fi food and smoothies [try the chocolate and banana one, my favorite!]. Great spot close to the shala. They serve lunch at 1 and drinks throughout the day.  It is a buffet and Anu (who is a great cook) prepares fresh meals. Great way to get your veggies in.  The seating area for food is upstairs and you sit on the floor sharing big tables with other (mostly) yoga students.

Green Leaf is an Indian Restaurant located about 15 minutes walking distance from the Coconut stand.  We went at "snack" time, and so we only got chineese nodles and dosa but they have a very full menu for lunch and dinner.  Seems to have a reputation for being noisy, but the food was very good.

Rishi's Cafe is run by a group of Indian women. You can come in and they will serve you food between 1 and 7 every day, except Sundays.  They have amazing shakes, the food can be a bit plain. It is on the main Road, see the link for the exact address. They also have computers and wireless available.
The Chai place on Main Street, Amruth... is a must try! It could be a little intimidating as it is always filled with men who smoke, but fear not, women are welcome, and you will love it. Me thinks I may be a bit addicted to it.  Try not to drink it too late (not past 4:00 PM) as it might be hard to go to sleep afterwards and you may be tempted to snooze that early alarm clock.


The Gokul Chats has huge and amazing dosa until 11 AM and from 5 PM.  Not to be missed, it is the real Mysore food experience, and delicious.  They are on the KRS road close to Tina's newest location. It used to be pretty dirty but they have cleaned up their act considerably.

Sixth Main.  I have eaten lunch here once and really liked it. They go  by the Indian lunch/dinner schedule. 1-2:30 or so for lunch and 6 to 7 for dinner. They are near the Loyal World supermarket. They deliver.
The internationally famous COCONUT STAND.  This is it. Get your electrolytes for 10  Rupiahs. [NEWS: JANUARY 17th 2012]  The police gathered around the stand this morning to take it down.  Kino MacGregor organized a little fund raiser and gathered over 400 dollars from students to help them with relocation and new purchases (a Vitamix!).  The new place ended up being right where it was, instead of a aplm tree now they have plastic covering them and giving them shade, I understand they now also have their own t-shirts...  they are moving up in the world! God bless!

Barista, the Starbucks of Mysore, where you can find Indian locals smoking and playing chess, order a latte and have some sandwiches. It also has wireless but it was not working in 2012 and the place overall seemed to have lost its way a bit.
RRR.  This is a cultural shock.  It is a drive to downtown and there will hardly be any foreigners at all.  The food is served on huge banana leafs where they will pour rice, a bit of curry, a bit of some other thing, a ton of ghee (clarified butter), and you will enjoy eating with your hands. Skipetty went there and wrote a post about it. You can read the full article and see the pictures towards the end of this post. Thank you Skippetty!

Pascucci - Thanks to Helena and LI Ashtangi for mentioning this place which is very Italian and has a huge variety of coffee, sandwiches and salads, they also have wi-fi. Check out pictures of their menu. Here is the location.
Hotel Mylari Seddu (the rickshaw driver mentioned a the top) took us to this place and I have to tell you it is an experience! The dosas are fluffy and fried in butter, deish!, see the pictures in the link, and hear all about the chai, which was the best I have found in Mysore.  For directions I would rather ask a trusty Rickshaw to take me but here is the address.  It is rather far... (20/25 minute drive)

Sandhya's House.  This is a special treat.  Sandhya's House is in the city (a drive away) and if you would like to have lunch with her you have to phone ahead and reserve a space (phone: 99012 67189).  They cook for as many people as they know are coming and it is highly recommended.  Kira sent me the info, thanks Kira!

Chakra House has moved again! as of 2012 they are in the old location (where they were in 2008), in the yellow building right by the chocolate man, and they are always open.  They serve breakfast lunch and dinner following the indian "timetable" of breakfast from 8, lunch at 1 PM and dinner at 7 PM.

High End Dining:
Oyster Bay  Seafood Restaurant is a paradise of silence, space, and fresh air.  About 10 minutes rickshaw drive from Gokulam. A nice experience. See pictures here.

Vegan raw smothies? you can call Carla at "Amla" 9948 603019. They are in Gokulam at Sant Rupthi 1176 3rd Stage, 8th Main Monday through Thursday from 2 PM, close to the Gokul chats.  I am not sure if they will continue to serve throughout the year so it would be wise to call ahead.

Ice Cream

Gelato.  Yes! Gleato anyone? Gelato is Italian for icecream, and we just hear today (in May of 2012) from Kira (thanks Kira)! that the "Just Gelato" palce around the corner from the 6th Main Restaurant has opened.  The lady who owns it was trained in Italy and word has it that her dark chocolate fat-free sugar-free Gelato is "to die for" - go easy on it, remember there is always the next practice!  Feel free to abuse on moon days.

CORNER HOUSE - Within  Gokulam, was recomended by Alison (in Facebook, thank you Alison!). And guess what? This icecream house has its own Facebook page with directions, a map even! One to savor for sure.  Have you been? I can't wait to try it!

Image from CornerHouse.In

Home Delivery of Meals
Ratna delivers food to your door. She has been feeding yogis in Mysore for over 4 years and uses quality oils and ingredients, including organic items when possible.  She has salads, soups, vegetable dishes, ragi dosas and other things and can customize to your need.  You need to call her one day in advance.  Phone: 974 101 9649.

Private Internet (USB)
Cell-To-Cell.  You can get a a USB modem (30 G - 30 days free access) for 1700  Rupiahs.  Nishith, who is at the store, mentioned that in future years (this was as of 2012) it is likely that prices will go DOWN, which is not the general trend in Gokulam for anythin else... guess internet is getting more and more accessible these days.   After the first month you just go and renew. They are at 833 I Main Gokulam 3rd stage, but that is a mouthfull, it's really a quick two block walk from the coconut stand.  The are on the road of the temple, perpendicular to the main road.

Supermarkets
Loyal World, a five minute ride in a Rickshaw, they have everything from electronics to food. Go there for your big shopping.
More. Used to be called "Fab City", but now has a new name, it is near the market (10 minute rickshaw drive) The place is huge, has like 4 floors, akin to the "Target" or "Tesco" of Mysore.  Whatever you may need, is there, except ear plugs, I have not found those anywhere.
Nilgris.  This is the supermarket of Gokulam, relatively small, but pretty solid.  They are on the main road, can't miss them.
The Three Sisters.  This is a place downtown where you need to call ahead and they will cook for you.  I enjoyed a meal at their place in 2008 and loved it.  They also offer ayurvedic massages!  I heard that a book of their recipes has been compiled and published too. Will try and find a link for them, or if you have one let me know.

The chocolate and coffee man
The Coffee and Chocolate man.  You gotta love this man, he and his wife run a small shop near the shala and they really try to have everything.  I go to them as often as I can. Their coffee is grind-ed in front of your eyes and delicious.

The Ayurvedic Oil Man
When I was here in 08 a friend asked Guruji for some good oils to alleviate pain, and he sent him straight to this store.  I have used his products and can attest he is the real thing.  He is used to students coming from the shala and will probably give you a mix of two oils to put before showering.  Nice.

Coconut Oil Hair Massage:
Yes! you can get this treatment for 140  Rupiahs, and aparently it is delicious and leaves your hair soft and pretty, here is Martina's account, with pictures.  Phone Subbu at:2511799 They are in Gokulam. Thanks Martina for sharing.

Castor Oil and Ayurvedic Massages
Over at the Realizing Mysore Blog there is a bunch of Ayurvedic Massage and Castor Oil suggestions, you can check it out here!

Castor Oil. Judith mentioned in Facebook that she has purchased Castor Oil  on the main street Pharmacy, somewhere in between the coconut stand and Nilgris (the supermarket), on the same side of the street as the coconut stand. That is if you are into having the castor oil bath by yourself, in the comfort of your own room.  See here for instructions and here for a conference in Which Sharath talks about it.
Special Treatments
Wheat Grass shots.  I met Sistashree who tells me she offers them between 9:30 and 12:00 pm, all you need to do is call at 99866-29634.  She is in the Gokulam area.
Ayurvedic Doctor.  Doctor Madhus was recommended to me by Helena (who teaches in Denmark).  He does traditional consultations on the science of Ayurveda. Can be reached at phone number +91 93 42 18 37 92
Alison recommended the Swastha Ayurveda Mysore...  she says you can get lovely ayurvedic massages and treatments there.  How to get there? Walk pass Anu's heading towards Contour Road then take a right on the street before the park. The are on the right.  They have Facebook as well.
Tailors, Arts and Crafts
Reliance Trends is a great store recommended to us by our landlort and lady, (pictures coming). It is next to the Regalis hotel  and has formal wear for men (i.e. if you wear formal button down shirts and pants this is the place to go).  The lenghts are off but they have tailors on sight that will shorten them to your measurements.  They also have t-shirts, sports wear etc.  For women they have beautiful indian clothes some of which can be used as westerner dresses.  Their customer service is impecable.

A tailor at work at Rashinkar
Rashinkar - I usually visit them downtown and get tailored dresses with Indian fabrics, here is an example from one I had made in 2008.  They ship world wide, here is their web address.
Krishna Tailor.  He is in Gokulam close to the shala and has pre-made pants and shirts.  He can also make things on demand, but they say he is a bit pricey. $$$

The Heritage - This is a house of handicrafts, they have amazing fabrics, jewelry, statues, carpets and more.  They ship world wide. theheritage2009@hotmail.com ph: 91 821 4244069.  #2928 1A B.N. Road, Mysore 570 001.  It is on the expensive side.

Museum - Also a place of amazing quality fabrics, near the market. $$$ firdous29@yahoo.com
Ph: 9379671416 - #1A Hosabeedi 5th Cross. Opp. Mysore Zoo Indiranagar

Kauvery silk arts and crafts.  They tell me that all the artisans working here are representing the goverment of India which supposedly means good value and great work. See for yourself, some of the art work was indeed breath taking.

Hotel Mylari.  There I was thinking that the Gokul chats had the best dosa... but, Seddu, the Rickshaw driver who is in the know took me to the real place. See the link for the full story, they have amazing dosa, fluffy, buttery... nice
Sudha.  I was told about Sudha by Kira, in Facebook (thanks Kira!).  This is what she said about it... It is a place where you can buy shirts, dresses, yoga mats and  bags, it's on the same road as the shala going past the rickshaw stand and the benches, up the road on the right hand side.  She has lovely stuff and the prices are reasonable.
Kira and Carla went to Pankaj Art Gallery and they mentioned they had beautiful bags and jewlery as well as crafts and lots of interesting things.  Click here for info and directions.
Bookstores
The Ramakrishna Ashram and Bookstore.  Amazing place, a must see, and right in Gokulam, read the Mysore napper as she tells you the 10 things she likes about it.
Sapna, means "dream" and is perhaps the most  "flashy" bookstore. A dream come true.  They have 3 floors and it looks a little like a Barnes and Nobles, minus the cafe.  I love their stationary island on the first floor and the amazing variety of mystic and craft books.  The third floor is filled with text books.  Very interesting.  This is their website.

Rashinkar.  Yes they are the tailors but they also have a good selection of books both downtown and in the Rashinkar "Mansion" across the street from the Mysore Lion's school in Gokulam.
Ashok Books.  I did not get to this place on this trip, but it is fantastic (was there in 08), follow the link to see directions, it is actually quite close to Sapna.

Dentist
We found a great dentist, her name is Judith Pereira, and she is right next to Ganesh.  She was really nice, and offered very cheap services, for example, a root canal is 400 Rupiahs.  I know! Incredible ha?!  -  She was trained in Germany and has a daughter in the US so is familiar with the western culture.

Astrologer
I have found that many people know of a different astrologer, some more expensive than others.  I found that this little place in Gokulam gave me exact predictions in 2008 and it only costed 500  Rupiahs. They are next door to Santosha.  You may need to call them and sometimes wait a few minutes for the astrologer to come.  A few thins to keep in mind  a) their English is not very good and they tend to read your palm more than doing charts, guess that is why it is so inexpensive... and b) they will try to sell you coins at the end of the session, which you do not need to buy at all.  Other students have had bad reactions to it, but for me, everything that man said came true.

Chanting

The shala now offers free chanting after practice every day with Lakshimish.  What a blessing!  Make it a point to arrive on time.  As of 2012 the chanting is happening near noon (always check of course as things change) on Mon - Wed - Fri for new arrivals or people who do not know the chants.  For people who know Sanskrit pronounciation and the way the chants go, people who are more familiar with them, there is Tue-Thu-Sunday.  It is possible also to move up, from M-W-F to T-T-S once you know the right pronounciation.

The shala also has chanting, Yoga Sutras, and Sanskrit classes with Lakshimish in the afternoons.  You need to inquire with them for details. It costs about 700 Ruppias per month. (That was in 2011).

A student of M.A. Jayashree, named James holds kirtan, you can e-mail him to be included on his mailing list of upcoming events.  By donation.

There is also of course the Anantha Research Foundation, where the famous Dr. M.A. Narasimhan and M.A. Jayashree can be found teaching yoga sutra classes.  A treat.  I learned their links and contacts through David's blog, thanks David.
Painting Classes
Sri Chakra: If you feel like painting your own image of a God, any God, Shri Chakra of Mysore can help you do exactly that, see his gallery.  My friend Martina took his course to paint Visnu, and  check out her project here.  The cost depends on the size, detail, and amount of gold utilized.  Martina's Vishnu which you can see in the link to her project is 15,000 rupees, a smaller gayatri is 5000.
Sightseeing
The Mysore Palace lights up every Sunday night, make sure to be there a few minutes before 7 PM, then get to sleep for practice! :-)
Wineye Vinay is a shala student and also a tour guide in Mysore, this is his website.  He can take you to the Mysore that is local, hidden and off the beaten path. And  he is a yogi, how cool is that?

Chamundi Hill is a must see which I have not seen yet :-( the time will come. Here is a post by Skippetty with pictures of the hill and the swami's cave!

Jewlery
Silver Nest is the house of Meena, a very sweet Indian woman who makes incredible silver necklesses, toe rings and pendants with the shape of the Indian Gods... see for yourself by clicking on the link, I took pictures of as much as I could before Martina and I had to run back to conference. Enjoy!  oh, by the way, the take credit cards, AND they also rent rooms.  Did I mention they are one block from the shala?

Swiming Pool

The Regaalis Hotel used to be called "Souther Star" and is one of the swiming pools around.  Make sure to go by before 5 as, who knows why the arquitect did not think of this, but after 5 the sun is blocked by the building of the hotel!.  Anyway, they have great food and amazing cakes.  The swimming pool is lovely and you will see lots of yogis striking a pose or two, it just happens.

Lalhita Mahal Palace - the second largest palace in Mysore, also offers a swimming pool.  It is a bit of a drive, not as close as the hotel above (from the point of view of Gokulam) but worth the visit.

I believe in the comments someone mentioned the pool at the Mysore university, never been, if you go take pictures and I will link to you.

A Western Mall (?)
I know, hard to believe, but aparently a full Western Mall has opened next to the Zoo (no pun intended), as reported by the Mysore Napper.   Warning: It also comes with Western Prices!

Helping the Community (Giving Back)
There is an orphanage for abandoned babies and children in Gokulam, near Saraswathi's shala, to which you can bring food which they need.  Rice, cooking oil,  etc, see here for more info.

Reporting Abuse
A few of us have been molested (slightly) while in Gokulam, I hope this does not happen to you (and if you are careful it probably wont), but should you encounter this situation,  grab the license plate of the motorcycle or yell so that people further down the street can catch the guy, then dial the number 100 from any indian phone (borrow someone's cell phone is free), and report it to the police.  Let us all keep Gokulam safe!

For a full list of EMERGENCY and other useful phone numbers, see HERE, the list includes "snake catching", should you need it, we hope not.

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Mysore Food

Thought I would close the week with a colage of different foods, from here and there, around Mysore. Enjoy.

Chocolate banana pancakes (more like crepes) at Santosha  hmmmmm

Food from Sri Durga (The Stand Up Caffee) delish!



A new place discovered "Authana" near the Loyal World supermarket



The Land lady cooked for us, the little bowl had that cucumber milky mix that is very refreshing (not shown in the picture yet), and the rice had indian spices, very nice...


Some vegetables from the market that I had not seen before, ever...





Dosas from the Gokul chats, I have had so many they may be running out



Snaks


Santosha again



Ganesh's place, the picture came out green cause the ceiling is somewhat green and filters the light

Tea at the Green hotel



Enjoy the Saturday rest day, I won't because we are all having a led class as the shala is closed on Sunday!

Oh, and one last note, this picture if for Nobel who thinks that Sharath drinks a "special" kind of coffee





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32 Unusual ways you know yoga is working

Being into yoga is like being into alchemy, turning mud into gold, or ourselves into kind beings.

The whole purification into being good, nice, balanced, efficient is the way to peace and the way to becoming enlightened. Unless we are fully clean, in word, action, thought, we cannot remove the veil that keeps us from seeing the light shining inside.  

All that purification has a few perks that come with it, here are a few, actually more than 32 I came up with and that tell you that, yes, yoga is working:
  1. Someone cuts you off in traffic and you blow them kisses through your rear view mirror (or wave)
  2. Someone gives you a bad comment and you reply focusing on how good they write
  3. You notice that yoga is more about your daily constant attitude than what happens on the mat
  4. You get to talk a lot about tibias and psoas, and you enjoy it
  5. Your plane gets cancelled and you flow with it, find another flight, no problem
  6. You lose an important pass for something, pray to Ganesh and it appears
  7. You suddnely realize you have been chanting a mantra in your head instead of thinking
  8. You crave mediation
  9. You floss a lot more often than you did last year
  10. You have a neti pot and use it
  11. You are curious about enemas and colonics
  12. You heard about this place where you can do fasts, or have done one, and you realize you are eating less and better food even without the fast
  13. Sweat is part of the day
  14. you refer to pain as the "good pain"
  15. You are a lot kinder
  16. You keep it real, very real
  17. You are honest with yourself about what you want
  18. You either are in a committed loving relationship or ready for one
  19. You realize that the anger stops with you and just cause someone is angry does not mean you will propagate it
  20. Your vocabulary is clean
  21. You move with elegance
  22. People like being around you, they like your energy
  23. You have had a pranayama experiene that gave you glimpse
  24. You realize is not about the money, but enjoy money too and respect its energy
  25. You are a lot more efficient and give away what you don't need
  26. You are wondering about India, or have been there already or are planning to go
  27. You know who Vishnu (the preserver), Ganesh (remover of obstacles), Brahma (God of all creation) and Shiva (destruction and transformation) are, and you know about a bunch of others too
  28. You realize that everything is sacred
  29. You begin to notice that the other is just you in different form
  30. You are happy
  31. The more you connect with spirit as you understand it the more abundance there is in your life
  32. You do not even feel the need to ask how do you know that yoga is working
I have a few more...
  1. You are grateful for everything
  2. You do not give unsolicited advise
  3. You remain detached
  4. You intend and let go, then things happen according to the laws of karma and you let it be
  5. You give things away, and feel lighter
  6. Good things sort of "happen" to you
  7. Things flow
Do you have others to share?



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That's it! I am asking. - Do yoga, the right answer comes

The shala window's were soaked in perspiration and all those amaizing yogis around me droping back and coming back up effortlessly, I just had to.  Whoever came to help me drop back was getting the question:  How come I am not "getting" the breathing? why do I get dizzy?

Right at that point I feel Sharath's hands grab my waist, and all thoughts vanish.  I was silent again.

The inevitable happens, I get dizzy as I come back and so I stop for a moment and tell him that I am dizzy.  I have heard it many times and one more time he tells me:  "breath deeper, don't stop".  Countless teachers have told me this before, even James even told me that!  but I still get dizzy.

Then I soften, something in me softens, my eyes maybe, my jaws, he says "don't stop, keep breathing", I do.  I drop back, he only leaves me there for two counts and brings me back up.

From the space created by the silence I hear these words come out: "little by little".   He gets a hint of recognition, "yes" he says and smiles,  and offers more help: "drink more water".

I just "did yoga" the right answer "little by little" came from some visceral corner of my energetic being.

Then today Magnolia, who is one of the great assisting teachers, helped me again.  She asked me to breathe much, much deeper, to the point where I felt like was force breathing, as if I was dying, as if I was grasping for air.  And for the first time, adding silence to effort, going little by little, I did not get dizzy.

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The Mysore Market and BKS "Light on Ashtanga Yoga"

A walk to the Mysore Market for me includes three stops:

1) Fab City (something akin to the Target of Mysore) - Now called "More"
2) The Market itself
3) The bookstore: "Sapna"

They are all in the vicinity and can be seen together in one afternoon.

All Rickshaw drivers know where to find "More" it is about a 15 minute drive from the shala and in it you can find anything from washing machines, blow dryers, bed sheets, clothing, cooking ware, towels, and food.  It is much bigger than the other supermakret (Loyal World) which is closer to Gokulam.

You can also find some exotic sodas like this one

And Masala Ramen noodles


Then there is the walk to the market, about five blocks from Fab City


You will know when you reached it





This is Karesh, I think, I would not know how to spell it unfortunately, I am not very good with Hindi names... He is the BEST sales young man of Mysore.  

We had to buy incenses from him, just because he was so good at introducing himself, showing his craft, giving us a gift, he just knew how to do it.  There are lots and lots of sales people in the market, and they all try very hard, but Karesh was special.

Here is him making the sandalwood incenses, with gum powder sandalwood oil and water, then placing it around a bamboo stick.


And then more market





I confess it was a little scary getting close to this guy, he (she?) was pretty big


Then the bookstore, Sapna (since 1967).  I went to the second floor where the yoga books are and got "Light on Astanga Yoga"  by BKS Iyengar, which I cannot find on amazon.


I am really enjoying reading BKS, he has a way of putting yoga into words that makes sense, that brings it home, and he caters to those of us who want more and more answers.  Must remember what Sharath said, just "do yoga"!

There is also a huge selection of comics with stories of the Gods. 


Now off to dosha, can't wait



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Dealing with greed, love, doubt, attachment, money - Sharath Conference Sunday 23rd 2011

To me, every question asked of Sharath yesterday had one answer: "Do Yoga".

People wanted exact answers: how do you know when you are closer to God? What is greed? Specific solutions to issues like: not being attached to your lover.  And there was always one answer from Sharath: "Do Yoga".

So, if you make a lot of money: "do yoga". Lose your house: "do yoga". Fall in love: "do yoga". you have an injury: "do yoga". If you are taken ill to the hospital, as soon as you can: "do yoga".

What does "do yoga" mean? Yesterday I realized it means: Do your asana and connect with spirit, and the answers to your own questions will become apparent.  Deep down I feel this is the only answer Sharath gave.

Sharath, how do we deal with?

Doubt
We get "grounded".  That is the verb he used, to "ground".  We get grounded in the practice, we do it for the love of it, not for the next pose, not for the authorization, but because it works.  We do it for a long period of time, and when we have doubts that is usually when we get the best practice should we choose to stick with it. "Everyone has doubts at some point," Sharath said. "I had doubts."

Greed
Instead of focusing on the next pose, focus on perfecting what you have.  Perfection of the primary series is very important.

There is a rythm to the practice, it feels like chanting (he chanted in Saskrit to give us an idea), we get into the rythm of it, and we focus, we breathe, we work at the asanas we have, we work with change, with our bodies as they are.  And that is in asana, we also attend to our responsibilities, and we pray, we do our japa, our dedication, we offer our lives to the divine.

The quickest way to get the next pose is connecting with spirit, it is in getting honest about our own wants, about what we are really after.

Detachment, how do we detach from say, the one we love?
His answer was vague but this is my take.  It is allowed to have love, he is married and most of us are householders. It is by connecting with spirit, by doing the practice that we clear the areas where we create intrigue or play games in relationships.  Where we notice that we are not being honest about our feelings, or where we decide we are ready to focus our energy on one real solid loving partnership so that then we can have enough energy for creativity, for yoga, for reaching God.

Through the practice we get clear, we know what we want.  It is not "renunciate the world" - we just chose one partner and be loyal to it.

"Do Yoga". The right answers come.

Injury, and does asana ever stop?
On Injury: "you have to be intelligent"  don't force things, you know what to do, how far you can go.  And asana slows with age, but we always do asana, pranayama becomes more prominent, but most importantly we always do our practice.

When Pattabhi Jois got very sick in the 90s as soon as he was out of the hospital he would walk to the hallway of his home holding on to the walls (could not be touched for assistance when doing his puja) and go do his prayers, his Gayatri mantra, his other chants. Always doing his practice.

Rest
Asana should go on for no more than 2 hours. "You can go crazy". The only 3 yoga sutras dealing with asana are set on calming the mind, not over-exciting it.

Sharath talked about how he has students who stop going to him and try to teach it differently,  "Surya Namaskar and coming up to head stand" he said to the laughing crowd. "If you do a lot of crazy things you become crazy", more laughter.

Then you do your japa, dhyana, other practices.  You do your yoga, all day long, every day, for a long time.

What is the purpose of yoga?
  1. Dedication
  2. Determination
  3. Devotion
He joked about it being the 3 Ds... 

Ego
"People who get certified get even more ego" he says, and he was not just referring to Ashtanga.

We do not need a father figure to tell us we are ready, we need to connect with spirit, the rest will take care of itself. We do our practice, then all is coming.

And then the funny ones:

Why do we have shala time? (the shala clock is 15 minutes ahead)

We do not want students to be lazy! - laughter

This comes from the time of  Pattabhi Jois, whom in his own house always had the clocks 10 minutes ahead. He was a very punctual man. Whenever they were preparing for an international trip he would start getting ready hours in advance and go to each room and ask the family if they were ready already.  He would nag them.

What is the best way to prepare for practice?
Nobel, this one is for you...

Drink half a cup of coffee! No coffe no prana!  there is a very famous vedic (?) saying for Brahmans about how they are fond of food, he jokes he is fond of coffee.  Those were his words, I am just paraphrasing a little.

Sharath said that his grandfather would wake him up at 4 in the morning every morning and give him a cup of coffee.  Students would be arriving and he would be making coffee for the whole family.  One time his son Manju came to visit and on the second day he did not want the coffee.  Jois said OK, and left him alone.  About a week later Manju was asking for coffee again...

So yes, coffee...

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