How does one come back after 6 weeks with no practice? This is my current challenge. Whenever I find an ounce of energy as I recover from Lyme disease I get on the mat.
Primary Series is called "Yoga Terpahy" (Chikitsa), and that is ingrained in my brain, so I knew it would help. I trust this system so much I had been waiting until I could harvest a little energy.
That moment I was waiting for never came, and my FIRST ATTEMPT was a pretty melodramatic event given to me by the grace of James, my husband, with eternal patience and dedication to the practice. Thank you J.
The post: "Asana Meltdown" generated so many comments I cannot even count anymore, I am grateful, VERY grateful for all the cheering and all the good wishes from you guys! it made me determined to get on the mat, yes, to actually roll out the real mat, a second time as soon as I could, which was, the next morning
2ND PRACTICE
So the day after that touching first encounter with primary series I actually felt good, did not last long but for about two hours I did, so I pulled my hair back and unrolled the mat.
Seeing the mat on the floor again was new, beautiful, ahhh I suspired.
It was impossible for me to do any sun salutes due to fatigue, so I started with the Prasaritas A,B,C,D. I decided not to focus on how much flexibility has been lost, actually I could not focus on anything other than on my breathing and on working with the energy I had. It was yoga at its finest
I attempted utitta hasta, which at other times I had so polished, but I could only dance on one leg and fall to one side or the other. It was not to be.
Then the sited poses were easy. Slow, hard, but easier. At least being sited the fatigue element was not so harsh, especially as I breathed deeply and concentrated fully.
I did not do any jump through and jump backs in between each side of the poses, I only did them in between every other pose, or where my body allowed. I skipped a lot (only one janu no mari D, and only one boat pose).
ONE DISCOVERY: When I got to Mari C my body ASKED for it again. I think the Lyme does not like the twisting... so I did it again.
Backbends, what backbends? only a baby one. Inversions were possible but my sense of balance is totally off, so I lasted only three breaths in both shoulder and headstand.
RESULT: The Lyme gave me a strong reaction to this practice, maybe even stronger than the antibiotics when I first started taking it. For two days after this my shoulders felt dead, like they would not move and I was sent straight to bed. It literally felt like my shoulders wanted me buried under ground, dead. Not a chance Lyme! not if I can help it and that is the will of the creator!
MY CONCLUSION: I knew doing yoga would speed the process of healing, so after two days, when I "got my shoulders back", I got a little bit of energy again, AND....
3RD PRACTICE
This time I was able to do 1 sun salute A (in spite of the fatigue). Krishnamacharya would be proud of me for the slow and coordinated breathing. Ain't that right Tirumalai?
No triangles or anything like that just yet, so I went into prasaritas again and utitta hasta this time DID come back. Surprisingly good, not as good as in the video but pretty good. I breathed 4 counts on it.
No warriors, no energy for them.
Then the sited went so well that I almost lost focus at some point, but something seemed to tell me: "Claudia this is time to pay close attention", the voice was right, and I did.
The sited was exactly as practice one except I added Mari D. I could not bind, who cares?! I am doing Mari D!
5 boat poses, even kurmasana! (you don't want to know)
Then I did three baby back bends and one full bridge (urdva dhanurasana) pose. Gosh that was painful! But lovely, it was the "good pain", the one you look forward to.
I was also able to stay in the inversions for about 5 to 7 counts, not bad!
YESTERDAY was a moon day. Good thing because my back did not like the practice. I have a feeling the Lyme disease does not like anything that gets on the way of healing the nervous system, so bridge pose is not something she is prepared to tolerate.
I love moon days.
WHAT IS NEXT:
I have zero expectations, I am taking it one day at the time. If there is energy I practice and do what I can, I am determined yet surrendered to the healing process.
I am ever so grateful to have yoga in my life, Thank you! Whatever Forces that might be, thank you for bringing yoga to me!
Also:
Lyme Desease: 10+ Days With No Practice
The River That Flooded My Street To Take Me Out of Bed, Sick and All
Primary Series is called "Yoga Terpahy" (Chikitsa), and that is ingrained in my brain, so I knew it would help. I trust this system so much I had been waiting until I could harvest a little energy.
That moment I was waiting for never came, and my FIRST ATTEMPT was a pretty melodramatic event given to me by the grace of James, my husband, with eternal patience and dedication to the practice. Thank you J.
The post: "Asana Meltdown" generated so many comments I cannot even count anymore, I am grateful, VERY grateful for all the cheering and all the good wishes from you guys! it made me determined to get on the mat, yes, to actually roll out the real mat, a second time as soon as I could, which was, the next morning
2ND PRACTICE
So the day after that touching first encounter with primary series I actually felt good, did not last long but for about two hours I did, so I pulled my hair back and unrolled the mat.
Seeing the mat on the floor again was new, beautiful, ahhh I suspired.
It was impossible for me to do any sun salutes due to fatigue, so I started with the Prasaritas A,B,C,D. I decided not to focus on how much flexibility has been lost, actually I could not focus on anything other than on my breathing and on working with the energy I had. It was yoga at its finest
![]() |
| The forward bend of the prasaritas makes this standing pose accessible |
Then the sited poses were easy. Slow, hard, but easier. At least being sited the fatigue element was not so harsh, especially as I breathed deeply and concentrated fully.
I did not do any jump through and jump backs in between each side of the poses, I only did them in between every other pose, or where my body allowed. I skipped a lot (only one janu no mari D, and only one boat pose).
ONE DISCOVERY: When I got to Mari C my body ASKED for it again. I think the Lyme does not like the twisting... so I did it again.
Backbends, what backbends? only a baby one. Inversions were possible but my sense of balance is totally off, so I lasted only three breaths in both shoulder and headstand.
RESULT: The Lyme gave me a strong reaction to this practice, maybe even stronger than the antibiotics when I first started taking it. For two days after this my shoulders felt dead, like they would not move and I was sent straight to bed. It literally felt like my shoulders wanted me buried under ground, dead. Not a chance Lyme! not if I can help it and that is the will of the creator!
MY CONCLUSION: I knew doing yoga would speed the process of healing, so after two days, when I "got my shoulders back", I got a little bit of energy again, AND....
3RD PRACTICE
This time I was able to do 1 sun salute A (in spite of the fatigue). Krishnamacharya would be proud of me for the slow and coordinated breathing. Ain't that right Tirumalai?
No triangles or anything like that just yet, so I went into prasaritas again and utitta hasta this time DID come back. Surprisingly good, not as good as in the video but pretty good. I breathed 4 counts on it.
| Uttita Hasta came back on 3rd practice. Our bodies are A M A Z I N G! |
Then the sited went so well that I almost lost focus at some point, but something seemed to tell me: "Claudia this is time to pay close attention", the voice was right, and I did.
The sited was exactly as practice one except I added Mari D. I could not bind, who cares?! I am doing Mari D!
5 boat poses, even kurmasana! (you don't want to know)
| EVEN KURMASANA! although it did not look like that |
| I did ONE full bridge pose. Felt it for the next 48 hours alright |
YESTERDAY was a moon day. Good thing because my back did not like the practice. I have a feeling the Lyme disease does not like anything that gets on the way of healing the nervous system, so bridge pose is not something she is prepared to tolerate.
I love moon days.
WHAT IS NEXT:
I have zero expectations, I am taking it one day at the time. If there is energy I practice and do what I can, I am determined yet surrendered to the healing process.
I am ever so grateful to have yoga in my life, Thank you! Whatever Forces that might be, thank you for bringing yoga to me!
Also:
Lyme Desease: 10+ Days With No Practice
The River That Flooded My Street To Take Me Out of Bed, Sick and All
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