SUNDAY YOGA BLOG TIMES: LOVE YOURSELF AS IF YOUR LIFE DEPENDS ON IT

Kamal

Kamal went missing. We had been corresponding for over a year...Read more here: "Love YourSelf As If Your Life Depends On It". It Does!

Yoga is how old?

Eleven Common food types that cause bloating

Dark chocolate: Key to a healthy heart. I am doing my happy dance right now, wish you could see me.

A great  talk from Richard Freeman on "Vinyasa", very worth listening to.

To be a teacher: Set an example, have strength and courage, and remain a beginner

Speaking of teachers here is a review of "Sparks Of Divinity The Teachings of BKS Iyengar from 59 to 75".  Written by one of his oldest students.

Been watching this video of Richard Freeman teaching teachers.  I find him so inspiring, so funny yet grounded, so knowledgeable and down to earth.  Great adjustment suggestion for a simple backbend and what to do if the student resists. 

LAST SUNDAY YOGA BLOG TIMES: MEDITATION MAKES YOUR BRAIN SIZE BIGGER