Join Me For A Free Ashtanga Yoga Exploration Class 9/20/14 in Cold Spring

Come to SkyBabyYoga in Cold Spring this Saturday, September 20^th for a FREE exploration into the Ashtanga Yoga world.

This (below) comes from their web-site, I hope you can make it…  And remember if you are in the NYC area, the Metro North train leaves you right at the doorsteps of the studio.

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A FREE kick-off class to celebrate the start of a new six-week series in the practice of Ashtanga with Claudia Azula Altucher.

Here is the Facebook invite

Come to this open-level exploratory Ashtanga yoga class in which we will go over the most beneficial poses of the primary series at a moderate pace and with plenty of modifications, so that everyone can participate and enjoy it.

You will get all the benefits of a hundred years of a traditional practice in a friendly and inviting environment:

- Open level (everyone is welcome and no prior experience with yoga is necessary)

- Learn a dynamic sequence that challenges but also 'blisses you out'

- Lots of modified poses so that nobody is left behind

- A breathing practice that meets you exactly where you are

- A sequence that you can take home with you - For life

- We will have an open mind and an attitude of fun to get the most juice out of the practice

- We will do the traditional opening and closing chant together

Hope you can join me.