Yoga And Breathing To Relieve Back Pain - Event in NYC Tue Dec/2

This is an opportunity to learn a few tips that can alleviate and sometimes even eliminate completely any back and neck pain from your life.

I am offering a special 2-hour workshop in NYC (in the mid-town area) on Tuesday, December 2nd from 5:00 to 7:00PM.

I hope you are around and can join me.  The session is great for preventing and avoiding all future back/neck pain.

The location of the event will be emailed to you after you sign up, within a week before the event, but it will be in the mid-town area of Manhattan. You can register here.

WHO IS THIS WORKSHOP FOR:

This is a practical yoga workshop for anyone who experiences back and/or neck pain from time to time.  For example if you sit (or stand) for long periods of time (i.e.: at work and/or while commuting)

It is also good if you happen to feel stiff in the mornings but the pains go away throughout the day, or if you experience general back or neck pain but you have many periods when you don't feel it. Meaning that the pain is temporary.

WHAT YOU WILL GET:

1) - A dynamic/short demonstration of the anatomy of the back and neck, and WHAT causes pain,  (Short lecture style)

2)   The ONE THING you need to know to AVOID ALL FUTURE back and neck pain

3)   We will practice together 6 easy and safe exercises proven to relieve back pain.

4)   We will also practice 6 easy and safe exercises proven to relieve neck pain.

5)   We will practice 3 simple breathing exercises to help the back be well supported and healthy

6)   BONUS: You will receive a FREE autographed paper back of the WSJ Best Selling book: "The Power Of No" because learning to say "no" to distractions and things that are not good for us is KEY to keeping a healthy back, neck, body and mind.

[Here is the link to the event in EventBrite]

WHO THE WORKSHOP IS NOT FOR:

The workshop maybe informative but not necessarily helpful if you have a herniated or dislocated disk, or a metallic or any other implant in your back or neck, or a chronic case of permanent back pain.
In a those cases you will probably benefit more from a doctor, and I am just a yoga teacher focusing on preventing and alleviating mild pain.

It is also NOT a good idea to come if you think it's an opportunity to pitch something to James. 

WHAT YOU NEED TO BRING WITH YOU

a) A yoga mat.   If you don't have one get this one for under $18. Because It does the job, it won't break the bank, and its all you need.  Or borrow one from a friend.

b) A good disposition and sense of humor.  We are doing yoga! 

c) Oh, and also, come in with comfy clothes... So you can relax and breathe easy.

P.S.: If you think someone else may benefit from the event please share it, forward it, tweet it... It's all good.

Hope to see you at the workshop.  Here is the full Eventbrite page for it.

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