That was good, what happened?

As I came back from the backbend, Arthur, Greg's very sweet assistant, uttered those words.

I just laughed it off, but really, what happened was that I have been practicing at least 13 backbends per day (three from the floor, three with the wall, and seven with a teacher), so I guess something has to give.

OK I am bragging.

I am just so happy that my backbends are getting to be better, and I like the side effects too, surges of energy, less apetite (sometimes), ease of posture in meditation.

Seems that life is good when the spine is flexible.