Free Paper Back of My Book Mailed To YOU as a Thank you!

In the Spirit of December and giving I want to send a big shout out of Thank You to all of you! Aaannddd...

As a gesture of my gratitude I will mail a physical copy of the soft covered 21 Things to Know Before Starting an Ashtanga Yoga Practice to the first 32 people who comment and don't mind sending me by e-mail your physical address, that is so I can mail it, you understand.

It applies to anyone living within the United States.

FIRST 32 COMMENTS GET A
FREE SOFT-COVER COPY MAILED
Why this book?
Here are a few -abreviated- testimonials / e-mails about it:


Anyone thinking about starting an ashtanga yoga practice, curious about the practice... this is the book to read first! -E


She doesn't just throw information about the practice, she invites you in, she doesn't avoid the difficult questions, she often struggles with them too. Her book is a guide to pretty much everything surrounding the practice (and more beisdes) ...  -G


You did a great job summing up the practice in a very real way. You didn't simplify Ashtanga, you just simplified the explanation of the important points. I look forward to finishing the book, it is truly fantastic and I will recommend it to everyone. - DS

IF you already have the book 
I am grateful you read it and helped make it a success! Perhaps you know of someone who may benefit from a physical copy, maybe someone who is just getting started and is curious, yet a bit overwhelmed, or has questions and wants to read about it.  Ooooorrrr, maybe you got the electronic copy but would like a physical soft-covered one, go ahead and ask!


I have gotten at over 200 e-mails from people telling me that it has helped them get more into the practice, increase curiosity, get on the mat, take a first castor oil bath, think about bandhas, dristis, breath, and even a few who are now practicing daily, as well as a few others who are planning a Mysore trip.  This brings me enormous happiness.  Welcome to all of you who are new to the path.


Why only the United States?
Because it is rather complicated to mail books to other countries so for now it is to the US territories.

Why 32?  
32 Has been a rather important number this year and throughout the progress of the blog, I have written posts that have become very popular with the number like the 32 Unusual Ways to Love Yourself, the 32 Things to Know Before Starting Ashtanga Yoga OR 32 Things You Are Now ALLOWED to Do!

What To Do Now:
  1. Leave a comment - Even if you already got your electronic or physical copy, I love comments!
  2. Pass the post around to anyone you think may benefit from getting the book and ask them to comment and send the address 
  3. OR... if you received the electronic copy and would like the paper back go ahead and ask!
  4. Email me your physical address [baticlau at gmail]
  5. Start the year 2012 thinking about Ashtanga Yoga!
  6. Enjoy the transformation 
PASS THE POST AROUND
TO ANYONE WHO MAY BE INTERESTED

May we all be happy!




54 comments:

  1. TasteUSADecember 2, 2011 at 5:11 AM

    I'd love to get a copy of your new paperback on Ashtanga - I'm a daily yoga practitioner and part of my practice is Ashtanga (I'm also a Rocket fan and Budokon, occasionally Vinyasa, Power Yoga, etc.). I've never done Mysore, but I'd like to start, so that's primarily why the book would be helpful for me.

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  2. RanjanDecember 2, 2011 at 5:26 AM

    I don't qualify as I am in India. Nevertheless, I like what you say on your blog. Happy Blogging and wish great success for the book.

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  3. ClaudiaDecember 2, 2011 at 5:33 AM

    TDC Just emailed you

    Ranjan, if you are from India I can send you an E-Copy (PDF) email me anyway

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  4. AnonymousDecember 2, 2011 at 5:38 AM

    Hi Claudia. I'd love to get a copy of your book!But even if I am too late, I am still so greatful that you are able to provide this blog. It is so informative and helps me so much. I am going to forward your blog to my friend so that she may be uplifted as well. I guess I wait to hear from you on this blog if I am one of the first 32. I'm new to posts on blogs. Thanks again!

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  5. ThaisDecember 2, 2011 at 5:38 AM

    oooo i would love a copy!! =)

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  6. jcomerDecember 2, 2011 at 5:39 AM

    This would be so helpful! :)

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  7. MelitaDecember 2, 2011 at 5:59 AM

    i would LOVE a copy! thank you so much! hugs & namaste!

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  8. UnknownDecember 2, 2011 at 6:20 AM

    Really interesting, new books to read <3

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  9. ErikaDecember 2, 2011 at 6:25 AM

    I look forward to reading your book and passing it along :) Namaste!

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  10. aimeeDecember 2, 2011 at 6:37 AM

    Claudia,

    I, too would love a copy!!!
    Thank you :))

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  11. DebbieDecember 2, 2011 at 6:51 AM

    Would love a copy!
    Great work!

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  12. NMV45December 2, 2011 at 7:23 AM

    I would love a copy to share with my girlfriend. Maybe I can get her on a mat then.
    Shawn E

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  13. NanDecember 2, 2011 at 7:25 AM

    I would love a paper copy Claudia! I have the Kindle version but it'll make a perfect gift for my yogini friend! =) Thank you!!!

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  14. DeborahSDecember 2, 2011 at 7:40 AM

    Hey Claudia- I really wasn't thinking, would you mind deleting my comment? I didn't mean to leave her address in a public place. Don't delete the request, mind you, pretty please.

    Thanks!

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  15. LuDecember 2, 2011 at 7:42 AM

    Hi Claudia!!

    Thank you!!!!! I will email you my physical address :)

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  16. Musings on MeditationDecember 2, 2011 at 8:01 AM

    why yes please!
    your commentary on your journey has been a great help.

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  17. Priscilla WoodDecember 2, 2011 at 8:04 AM

    I absolutely would love to get a copy of your book. And way to get my attention, keep up the good work! Priscilla

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  18. omjenniferDecember 2, 2011 at 8:20 AM

    I would love to get a copy of your book!!! Love your blog!!

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  19. Bohyun KimDecember 2, 2011 at 9:04 AM

    Me! I already read the electronic copy but would love a paper copy!

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  20. sereneflavorDecember 2, 2011 at 9:28 AM

    Oh God, I thought you meant FB!! I'm glad I came over, I'd like to donate tha h are copy to my local Library. Thanks for doing this.

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  21. EdieDecember 2, 2011 at 9:31 AM

    I enjoyed your book electronically, but I would love a paper copy. I'm bad at reading on a screen! Thanks for your generosity!

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  22. jenna kuiperDecember 2, 2011 at 9:33 AM

    Hi Claudia! I would love a copy of your book. Love reading your blog!

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  23. AnonymousDecember 2, 2011 at 9:39 AM

    i love your book! it gave me great encouragement as i pushed further into the recovery!! i'd love a copy to keep at the shala for the new students to read!! you are awesome Claudia!!!

    michael

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  24. MinervaDecember 2, 2011 at 11:43 AM

    I also read it electronically, but I would love a pyysical copy to make notes in...

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  25. AnonymousDecember 2, 2011 at 11:52 AM

    I love this book. I gave my copy away as a gift to a needy Ashtanga student, would love to get another (and perhaps give again). you are a big inspiration to me to continue on the Ashtanga path,
    Namaste
    Debb

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  26. AnonymousDecember 2, 2011 at 12:44 PM

    love your book and would like a paper version for my friend who lives in US

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  27. AnonymousDecember 2, 2011 at 12:55 PM

    Have you seen this?
    http://www.yogadork.com/news/hot-mess-bikram-sues-yoga-to-the-people-for-1-million/

    http://www.change.org/petitions/can-yoga-be-owned#

    What do you say?

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  28. KswartzDecember 2, 2011 at 12:56 PM

    Thank you so much I am excited to read this and to start my new year off with Ashtanga!!

    ReplyDelete
  29. AnonymousDecember 2, 2011 at 2:32 PM

    Hi Claudia,

    I love your blog! You're a talented writer and very generous with your knowledge. I'd love to read your book.

    All the best!
    Jess

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  30. ClaudiaDecember 2, 2011 at 2:44 PM

    Hello Everyone! thanks for the response, I will start compiling addresses and mailing away, there are still a few more spots so if you just came in comment away!

    :-)

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  31. AnonymousDecember 2, 2011 at 4:28 PM

    am I still anongst the lucky 32?:)))

    Would love to have a copy of it!

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  32. AnonymousDecember 2, 2011 at 4:59 PM

    Looking to start an Ashtanga practice -- I would love a copy if I am still in before you've reached 32!

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  33. AnonymousDecember 2, 2011 at 5:02 PM

    Hi Claudia -- I'm the last anonymous comment but meant to leave my name! I'll email you my address.

    Thank you!
    Gina

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  34. SurDeepDecember 2, 2011 at 6:10 PM

    Hi Claudia,
    Its so nice of you to send free copies for this merry season. I am sure all those who receive will benefit immensely. I did. Thanks for sending me the PDF version long ago :)

    Happy Holidays :D

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  35. ClaudiaDecember 3, 2011 at 6:04 AM

    Hello Everyone! thank you!

    By the way, there was one comment that asked me to delete it cause it had a physical address in it, and I did... only, I forgot to copy the address first oops! Sorry, if you have not emailed me privately yet please do so so I can mail!

    Have a great Saturday rest day today!

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  36. ClaudiaDecember 3, 2011 at 6:11 AM

    In my list I still have 10 MORE BOOKS GO TO, so if you just got here comment away!

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  37. AnonymousDecember 3, 2011 at 6:20 AM

    Claudia - this is @ryanlvnv on twitter I would be honored to get a copy of your book!!

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  38. namitaDecember 3, 2011 at 6:47 AM

    Would love a copy of you book.....hope I made the cut :)

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  39. AnonymousDecember 3, 2011 at 7:07 AM

    would love a copy of your book, martin.hale@aol.com

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  40. egDecember 3, 2011 at 7:36 AM

    Claudia, would love to get a copy :)

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  41. AmitabhaDecember 3, 2011 at 12:32 PM

    This comment has been removed by the author.

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  42. AmitabhaDecember 3, 2011 at 12:33 PM

    I would love a copy!

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  43. jojoDecember 3, 2011 at 3:52 PM

    claudia, i love your blog and would love to get a copy of the book if there are any remaining-- thanks, james..... jojott6@gmail.com

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  44. Alf ToyDecember 3, 2011 at 8:08 PM

    Claudia would love a copy as well.

    alftoy@gmail.com

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  45. feiDecember 4, 2011 at 4:23 PM

    I first saw your husband's post on techcrunch, and then followed the links to your website. It's really interesting to read you couple's posts :)

    My email is amylf2007@gmail.com

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  46. ClaudiaDecember 4, 2011 at 4:31 PM

    Thank you Fei :-)

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  47. funkykingstonDecember 4, 2011 at 5:32 PM

    Hello Claudia,

    Thank you for your writing and sharing. I have been practising Ashtanga Vinyasa for 3.5 years but around 4 weeks ago a light suddenly went on. When I think about practise I seriously feel like I have only been practising for 4 weeks, everything that came before was done in the dark. The difference is my psychological commitment to the practise.

    Like many naturally unsupple men I have struggled mentally with practise. Bendy envy slowly gave way to an acceptance and appreciation for the positives I gain from practise and finally the (sad) realistion that the practise had represented a fitness regime for me.

    So what happened 4 weeks ... I came across your writing. Your commitment is a shining light for me. Soaking up a quick hit of your enthusiasm for the practice makes sure I focus each time I am on the mat. I've even now thrown away the t-shirt during practice - yes, over 3 years of hiding behind a t-shirt! Your great Guruji quote often comes to mind ... "body is not stiff, mind is".

    Both yourself and James are now top of my reader feed speed dial and so I wanted to say that you are both making a difference for people.

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  48. ClaudiaDecember 5, 2011 at 4:00 AM

    Funkykingston, thanks for your comment and great on the new insight! I am happy to be part of your inspiration together with James :-) and I appreciate your encouraging words

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  49. UnknownDecember 5, 2011 at 8:09 AM

    Ahaha i forgot the mail : harrietphotographer@gmail.com

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  50. UnknownDecember 5, 2011 at 12:26 PM

    Thank you so much for the opportunity to read your wonderful blog! I have dabbled in yoga for years. For the past few years I've been quite ill and I'm just now beginning to heal. I would like Ashtanga Yoga to be a part of my life, but I can only manage 15 minutes every other day. Do you think it's possible for someone like me to grow into a regular practice? I like to think so! stephaniekalka@gmail.com

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  51. ClaudiaDecember 5, 2011 at 1:03 PM

    Stephen, I would like to think so too, I had some doubts going in but with patience it came, I dont see why it would not be the case for you too :-)

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  52. JayaKrishnaDecember 6, 2011 at 12:48 PM

    Hi Claudia, I would really enjoy a book if there's any left:) jayanaga6@yahoo.com Thank you:) btw practice was awesome today, I guess 2 days after the castor bath and not practicing at the but crack of dawn is the ticket:) Thank you for your inspiration.

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  53. Yoga with GaileeeDecember 7, 2011 at 10:52 AM

    Making a comment. We have an ashtanga yoga teacher in the area. I'd like to know, what I need to know before I go and take her class. Thanks!!!

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  54. ClaudiaDecember 9, 2011 at 9:35 AM

    THANK YOU TO ALL THAT PARTICIPATED, ALL 32 BOOKS ARE BEING SHIPPED TODAY :-)

    Did not get your copy? the e-version is now 99 cents and it is also in the library of amazon.com where you can borrow it for free!

    ReplyDelete

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