UPDATE: It turns out that the amount of maple syrup called for in this recipe ended up being a problem. After avoiding sugar as much as possible for over 3 months now, the effect is clearly felt in the system and it does not help... The cup and a half of syrup has a bad effect on the blood, and alters my moods... So this recipe will have to be greately modified taking all the sugar out for the future...
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Raw granola. Hm delicious! Healthy too, which is one of the reasons why I endured the 48 hour dehydration process. I borrowed this recipe from the book Every Day Raw, but I know already that I will be modifying it in the future. One thing I was not too happy about is that it uses one and a half cup of maple syrup to sweeten it. It tastes delicious of course but it's way too sweet and I don't even want to think about the glycemic index (sugar in the blood)! -
I am grateful to James, he got me a dehydrator (this is the one he got me which is excellent) two years ago, and slowly but surely I am getting better at pacing myself and preparing raw foods, once in a while, and taking my time with them.
I put raw dishes in the "impossible" category, or the "do not attempt unless you really want it"... If you wonder why, well, here is the recipe:
Soak 1 1/2 cups of pecans, almonds and walnuts for 6 to 8 hours.... Right there, patience must be called too
Separately peel core and cut one apple, add the juice of half a lemon and half an orange, 2 tablespoons of cinnamon, vanilla essence to taste (I am modifying a little from the book's recipe already), lemon zest and orange zest to taste, one teaspoon of salt, and yes, the infamous one and a half cup of good maple syrup (organic, the good kind!) - Put in blender and make the mix into a chunky (not liquid) mix.
Differently from the recipe I added half a cup of raw pumpking seeds and cranberries and got them chopped together with all the other ingredients. I prefer smaller pieces in my granola, don't like the sight of big seeds or even big dry berries, and I took away the raisins which were suggested because I thought it would be sweet enough like this.
I also added some nutmeg...
I then put the soaked nuts in a food processor and got them to be chunky, not a paste but rather some paste some chunks (granola style).
Then I mixed everything nice and evenly and placed on dehydrator sheets. Instead of dehydrating for 36 hours, I upped the heat to 115 so that it was ready in 48 hours.
The consistency ends up being that of crispy cookies, which I then break into little pieces and save for several days of breakfasts.
There you have it. I am going to enjoy a bowl with berries after practice today.
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Raw granola. Hm delicious! Healthy too, which is one of the reasons why I endured the 48 hour dehydration process. I borrowed this recipe from the book Every Day Raw, but I know already that I will be modifying it in the future. One thing I was not too happy about is that it uses one and a half cup of maple syrup to sweeten it. It tastes delicious of course but it's way too sweet and I don't even want to think about the glycemic index (sugar in the blood)! -
Only 48 to 36 hours until breakfast... |
I put raw dishes in the "impossible" category, or the "do not attempt unless you really want it"... If you wonder why, well, here is the recipe:
Soak 1 1/2 cups of pecans, almonds and walnuts for 6 to 8 hours.... Right there, patience must be called too
Soaking nuts, like watching paint dry |
Differently from the recipe I added half a cup of raw pumpking seeds and cranberries and got them chopped together with all the other ingredients. I prefer smaller pieces in my granola, don't like the sight of big seeds or even big dry berries, and I took away the raisins which were suggested because I thought it would be sweet enough like this.
I also added some nutmeg...
Nuts about to be choped, liquid already ready |
Then I mixed everything nice and evenly and placed on dehydrator sheets. Instead of dehydrating for 36 hours, I upped the heat to 115 so that it was ready in 48 hours.
Ready for the dehydrator |
The consistency ends up being that of crispy cookies, which I then break into little pieces and save for several days of breakfasts.
There you have it. I am going to enjoy a bowl with berries after practice today.
looks fantastic. Gotta get our heads on a dehydrator - if not just for this, but also those kale and apple chips you can do..!
ReplyDeleteYes those kale chips are awesome. I make them once a month, or once every other month... great for snacks
ReplyDelete